After several short course races and successes, I knew he was ready to go longer. We had a few setbacks which can happen when you go too long, too soon. But we pulled back, got stronger and started building again to achieve success.

I am so thrilled Marco, you did it! That feeling of challenging yourself more than you think you are capable of is worth GOLD!!!!!

Way to go Man!

Age: 45
Profession: Owner of Martory Bail Bonds.

Why you chose FCC to help you on your triathlon/health and wellness journey?
I chose FCC for many reasons, but the main reason was coach Erinne, andher ability to understand what type of athlete I am and the work it takes
to get my goals accomplished is what I needed.

What is your “A” race for this season?
My “A” race was Ironman Puerto Rico 70.3

Please share your BIG goals:
My big goal was to complete the 70.3 with a BIG smile.

Tell me about your successes so far:
I’m proud to say that with the training I received with FCC, I was able to
complete IM Puerto Rico 70.3, with a BIG smile.

What were some of your biggest Improvements in performance for
each of the following? Swim, Bike, Run, Nutrition/Health: Please
include any Personal Records and Goals achieved:
Being able to get comfortable in the water has helped me to improve my
swim by allowing me to focus on my form.

On the bike, my biggest improvement has been being able to ride 50 plus,miles and not cramping along the way.

In running, my biggest improvement is that I’m able to run. In 2018, I did not run instead, I competed in aqua bikes. So, just being able to run
has been a major improvement.

With regards to nutrition, the whole food and good fat diet approach has improved my energy level and reduced inflammation.

Name 2 or 3 things that have made the biggest difference in your
journey:
1. The hard work and dedication. 
2. The ability of Coach Erinne to train me hard and push me to my limits without over training me.
3. The support of the FCC family helps me to achieve my goals.

What excites you the most about being involved in triathlon?
The most exciting thing about triathlon is that it’s a sport that drives and
pushes you to your limits physically and mentally. And, if you are able to
withstand the hard days and enjoy the easy ones, the feeling you get is
very rewarding.

What would you say to another person who was on the fence about
joining our training program?
Jump aboard and give FCC a shot. You never know you might just like it.