Sick? Feel Better Quickly #2
Immune Boosting Protocol
At the first sign of illness – sore throat, feeling run down, low fever, and or sniffles, please take action immediately with some of my suggestions!
I am not a doctor, and don’t pretend to be one, so if you feel you need a doctor or hospital, please take care of yourself!
However, if you want some alternatives for feeling better, the items below are a list of what I personally use whenever I start to feel sick.
Of course, boosting your immune system by eating clean, getting good sleep, reducing stress, and living by my holistic lifestyle principles is important; sometimes, we need a little support.
Cold Snap – Deep-level Immune Support
https://amzn.to/3WAC6hG
Loose leaf tea- drink as desired, a few cups a day, great for travel.
Organic Echinacea Tea
Stainless Steel Tea Diffuser
https://amzn.to/3CpMjXx
Sore Throat; Gaia Echinacea Throat Spray
Spray liberally in the throat several times a day- also great for canker sores.
https://amzn.to/2GKWI34
Occilocossinum
Take an ampule of pellets under the tongue every 6 hours until symptoms subside. Do not combine with essential oils. Great for the whole family.
https://amzn.to/3lgTMdB
Sinus Symptoms
Sinus Clear – Formula for Sinus and Nasal Health
https://amzn.to/4hf8YVo
Clear lungs
Clear Lungs Extra Strength sustains the respiratory system for effective oxygen intake
https://amzn.to/4hB2Y9j
Nasal Spray
It flushes the sinuses irritants such as pollen, pollution etc.
https://amzn.to/4gjvs6B
doTERRA Essential Oils
- On Guard Essential Oil throat lozenges
- On Guard Oil
Kills bacteria and viruses and can be purchased as a throat spray or hand sanitizer. Put in a diffuser, great for travel - Breathe Essential oil – Rub on chest and bottoms of feet, place in a diffuser.
Shop doTERRA Essential Oils here: https://referral.doterra.me/910743
Nothing improves your immune system more than eating clean and living the 6-holistic lifestyle principles.
If you need support with your lifestyle and nutrition, please check out my Nutrition Essentials Program.
Or, set up a call with me by calling/texting me at 786-586-6057 today, or better yet, click this link: https://go.appointmentcore.com/book/umg5sS to schedule your FREE Triathlon Breakthrough Session to see if this program is for you!