This is what will get you the results you desire.
No, this is not the "sexy" side of the sport,
This is not that IM finish line photo with your PR time, but it is what will get you there.
Time after time, you hear from every coach in the world.
Consistency is key.
You see the Olympic athletes on TV right now, getting their world records, and punching their tickets to Paris and it is all so exciting.
But guess what?
These big moments come from hundreds and hundreds of boring routines, day after day, week after week, and month after month training sessions.
Paying attention to the numbers.
The heart rate, rpms, power, rpe, pace, etc.
Of course, we are all working toward the big day, and that is the reward.
There is no better feeling than crossing the finish line of a triathlon.
When is your next finish line? Will you be ready? Did you show up on the day-to-day? The results will tell!
Can't wait for the next one.
Here's to the day to day!
