Coaches Notes:
Kim and I go way back but had not trained together for a few years. In the years apart, she had a bike crash, shoulder injury, and developed some Achilles issues.
She wanted to do her 1st Ironman and decided to join my group training for Ironman California.
We decided to start with swim technique, and she took my Swim Essentials Program. In it, we identified why her shoulder was hurting and worked to strengthen her upper body and improve her posture so that she would be able to handle the increased volume of full Ironman training. She joined my group Ironman Long Course Training Plus Classes program.
Then it was all about consistency of increasing volume on the swim, bike and run while managing achilles tenderness with run specific strength training. , and run while managing Achilles tenderness.
I'm super proud to say that Kim had a fantastic race! 13:25
Way to go, Kim, your consistency in training and hitting the long rides with Coach Dennis paid off!
--
41-Year-Old PE Teacher and Triathlete
Kim has been part of the Full Circle Coaching community before and worked closely with Coach Erinne and Coach Dennis, knowing they would bring the expertise and support needed for her biggest goal yet—her first full Ironman.
Why Full Circle Coaching?
"I chose Full Circle Coaching because of the depth of knowledge and experience Coach Erinne and Coach Dennis bring to the table. I knew I needed a structured plan and unwavering support to cross that Ironman finish line."
A Race Goal for This Season
- Ironman California, 2024
BIG Goals
- Completing an Ironman fit and healthy, not just to survive it but to truly thrive through the experience.
- Exploring more Ironman races and revisiting shorter courses, which she’s always loved.
- Aiming to qualify for worlds again in the future, especially for sprint distances.
Key Improvements in Swim, Bike, and Run
- Pushing her swim and bike endurance to new levels she never imagined.
- Running a strong marathon after completing the Ironman swim and bike segments, showing just how effective Full Circle’s training really was.
Top Three Things That Made a Difference
- Training with a supportive group to keep her motivated, especially during tough days.
- Cycling with faster riders to push her limits and elevate her bike performance.
- Having a community that offered motivation and accountability every step of the way.
What Excites Kim About Triathlon? "Watching my progress throughout the Ironman journey was incredible. Over time, once hard things became manageable. The mental and physical transformation was more profound than I ever expected."
Advice for Anyone Considering Full Circle Coaching "Don’t wait. Whatever goal or race you have in mind is achievable if you’re ready to start. The journey will surprise you!"
Are you ready for results like these? Schedule Your FREE Triathlon Transformation Session Today!
About Coach Erinne Guthrie Erinne has been a USA Triathlon Level II Certified Coach since 1999 and the Chief Motivating Officer at Full Circle Coaching since 2010. She’s been empowering triathletes since 1997, combining her experience as a CHEK Holistic Lifestyle Coach Level 3, USMS Master’s Swim Coach, Metabolic Efficiency Specialist, and more.
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