Key Posture Tips for Running Success 1. Stand tall but stay relaxed Think “toes to nose.” Align your body from the ground up without stiffness. Keep your ears over shoulders, shoulders over hips, and hips over knees. 2. Soften your knees Avoid locking out your joints. Slightly bent knees allow for better shock absorption and smoother movement. 3. Fall forward from your ankles This is the game-changer. Instead of pushing yourself forward, lean slightly at the ankles and let gravity do the work. 4. Use your arms like pendulums Keep elbows at 90 degrees, swinging front to back—never crossing the midline. 5. Lift, don’t push With relaxed ankles, focus on pulling your heels up behind you. Think light, quick steps rather than heavy pushes off the ground.
Cadence Matters
Aiming for about 45 steps in 15 seconds (or ~180 per minute) helps you find the sweet spot for efficiency and better foot strike.
👉 Watch this quick video to see these tips in action
Ready to Take Your Running to the Next Level?
If you’re signed up for an upcoming race, coming back from injury, or simply want to run faster with less effort, the Run Essentials Program is for you.
This program is designed to help you:
✔️ Personalized video analysis of your running form ✔️ Strength + mobility training for injury prevention and to correct the form issues we captured from the video ✔️ Structured workouts tailored to your strengths and limiters from the evaluation ✔️ An inspiring and educated team of coaches and athletes keep you accountableDon’t let poor form or confusion about training hold you back. Run Essentials gives you the structure, coaching, and community you need to hit your goals.
