Blogs

  • Blogs, ROCKSTARS

    From 10:36 to 8:02 — How Yiming Cut 25% Off her Swim Time!

    Coaches Notes:

    After Yiming conquered here first 2 goals of completing a sprint triathlon and getting on the podium in one, I was super excited she was inspired to do my favorite swim race
    8 mile Alligator light house swim as a 2 person relay. Of course we started with video analysis of her swim technique above and below the water and tested her fitness with
    a repeatable swim test.

    After reviewing her videos and correcting her technique with specific drills her speed started to improve.
    She did the workouts in the pool and then added weekly open water swim training up to 4 miles which is what she had to swim during the race.

    So many swimmers come to me and think if they want to get better in the open water they need to swim more open water but if your technique sucks it
    will only get worse if you just swim volume!

    Technique correction is that fastest way to get better. And I guarantee your improvement in 1 session!

    I also went live with Yiming, checkout the full video here.

    Congrats, Yiming, you are a Rockstar swimmer!

    —

    Meet Yiming

    Age & Profession

    I’m a 27-year-old Data Scientist

    Why did you choose FCC to help you on your triathlon/health and wellness journey?

    Because of Erinne and all the other coach’s expertise and dedication, and the inspiring people I’m training with!

    What is your “A” race for this season? *

    Alligator Lighthouse Swim

    What’s are your BIG goals?

    My biggest goal is to be fast, be fit and be strong! 

    What were some of your biggest improvements in performance for each of the following? Swim, Bike, Run, and Nutrition/Health. Please include any Personal Records and Goals Achieved.

    I started learning freestyle swimming during the summer in 2024.
    When I joined Full Circle Coaching last October, my first 400m swim test was 10:36.

    This September, my latest swim test for 400m was 8:02.
    This 25% improvement, in a year, is a combination of improving my technique and fitness, thanks to Erinne & Full Circle Coaching!

    I also got much stronger. I had never been able to do two regular pushups in a row. Now I can do multiple sets of 12!

    Name 2 or 3 things that have made the biggest difference in your journey *

    Consistent strength training, and targeted physical therapy if needed. It is such a game changer! When training for Alligator Lighthouse 2 person relay, I developed a pain / injury in my right shoulder, probably because I did not have enough strength training to support the increasing mileage I was building in the pool.

    Erinne gave me the swim specific and overall general strength training that helped me get pain free for race day along with physical therapy.

    With the targeted strengthening exercises, I was able to swim the 4 miles on race day with zero pain. And the pain has never come back.

    The other thing is proper fueling and nutrition during training and race day. I find myself unlearning this lesson once in a while. And when that happens, I hit a wall in my session, and realize how important it is to have nutrition with me during training. I always feel much better after eating!

    What excited you the most about being in triathlon
    The multiple facets of it makes me feel fulfilling improving my speed and mileage. Swimming fast and long requires technique, strength and fitness.

    What would you say to another person who was on the fence about joining our training program? *

    Training with Full Circle Coaching will not only get you to your race day goal safely, but will also give you an inspiring community!

    Do you want results like these?

    Train with purpose. Race with confidence. 
    Our personalized coaching programs combine expert guidance, accountability, and community the same formula that helped Yiming reach her goals.

    Ready to see what program is right for you?

    👉 Fill out our “Get to Know You” form

    About Coach Erinne Guthrie Erinne has been a USA Triathlon Level II Certified Coach since 1999 and the Chief Motivating Officer at Full Circle Coaching since 2010. She’s been empowering triathletes since 1997, combining her experience as a CHEK Holistic Lifestyle Coach Level 3, USMS Master’s Swim Coach, Metabolic Efficiency Specialist, and more.

     

  • Blogs, Ultimate Tri Camp

    How a Tri Camp Like Ultimate Tri Camp Makes You a Better Triathlete

    If you’ve ever trained for a triathlon, you know the rhythm: early mornings, long solo rides, interval sets, and the constant balancing act between work, family, and recovery.
    You also know how easy it is to plateau—or to train hard without seeing the results you want.

    That’s where a triathlon training camp can completely change the game.

    For six days at Ultimate Tri Camp, you step away from the noise and immerse yourself in an environment built entirely for your progress, physically, technically, and mentally.

    It’s not just more training. It’s smarter, supported, and structured so every minute moves you forward.

    Here’s how a tri camp like UTC can make you a better triathlete, no matter your experience level.

    1. You Train Smarter, Not Just Harder

    In a typical week at home, you’re juggling workouts between commitments.
    At camp, every session is intentional, designed by experienced coaches who balance intensity, recovery, and technique across swim, bike, and run.

    That means more quality training in six days than many athletes manage in several weeks, without burning out.
    Each workout builds on the last, with progressive overload, technical focus, and guided recovery built in.

    2. You Get Expert Eyes on Every Discipline

    Every session is led by certified triathlon coaches and specialists across each sport. You’ll receive individualized feedback on your swim stroke, cycling efficiency, and running form.

    Plus, every athlete gets video analysis, filmed, reviewed, and discussed, so you can see exactly what to adjust.

    That kind of insight is nearly impossible to get on your own.

    3. You Experience True Multisport Balance

    Training all three sports in one week can be tricky, too much in one area, and the others suffer.

    UTC’s structure solves that by integrating balanced load management: swim, bike, and run sessions that complement each other instead of competing for your energy.

    This balance helps you develop durability, refine transitions, and understand how the three disciplines connect during race conditions.

    4. You Learn Recovery, Nutrition, and Holistic Living Like a Pro

    The difference between a good week and a great season often comes down to recovery, fueling, and lifestyle.

    At UTC, we dedicate time each day to restorative yoga, guided stretching, and recovery education.

    You’ll also explore holistic wellness practices, including natural recovery and stress management techniques.

    Our guest speaker Natalie, Founder of Rooted In, will share the restorative power of magnesium-infused creams, herbs, and essential oils for recovery, energy, and sleep.

    You’ll leave camp not just fitter, but with sustainable habits to help you thrive year-round.

    5. You Gain Confidence and Mental Strength

    Something powerful happens when you push beyond what you thought possible, in a supportive environment surrounded by like-minded athletes.

    You’ll climb hills you never thought you could. You’ll swim farther and smoother than you imagined.
    And you’ll discover that fatigue doesn’t have to mean failure, it’s where growth begins.

    That confidence carries into every race afterward.

    6. You Build a Community That Lasts

    The friendships that form during camp are real and often last long after the final cooldown.

    You’ll connect with athletes of all levels who share the same passion, drive, and sense of fun. Many UTC alumni meet up at races, share training updates, and continue supporting each other throughout the year.

    7. You Learn From Inspiring Guest Speakers

    UTC brings together some of the most respected experts in performance, wellness, and holistic health.

    • 🩺 Dr. David Minkoff  of Bodyhealth

    • 🌿 Natalie, Founder of Rooted In – magnesium-infused creams for recovery and wellness

    • 💨 Benjamin Pelton, Breath Reset – breathwork for endurance and relaxation

    • 🏊 Credo Tri Professional Athlete (TBA) – elite racing insights

    • …and more to be announced!

    8. You Leave With a Clear Plan Forward

    After six immersive days, you don’t just go home fitter—you go home with direction.

    Each athlete receives personalized takeaways and feedback they can immediately apply in their next training block.

    🌟 Early Black Friday Savings — $500 Off!

    Ready to reset, refocus, and rediscover your potential? Join us for Ultimate Tri Camp 2026 in Clermont, Florida — March 10–15, 2026.

    • Full Payment Discount: Use code UTC500OFF at checkout to save $500

    • Payment Plan Discount: Use code UTC500PP at checkout

    Only 7 spots left for this special Early Black Friday offer — don’t miss out!

    👉 Reserve Your Spot and Save $500 Today

    About Coach Erinne Guthrie Erinne has been a USA Triathlon Level II Certified Coach since 1999 and the Chief Motivating Officer at Full Circle Coaching since 2010. She’s been empowering triathletes since 1997, combining her experience as a CHEK Holistic Lifestyle Coach Level 3, USMS Master’s Swim Coach, Metabolic Efficiency Specialist, and more.

     

  • Blogs, ROCKSTARS

    Remote, Driven, and Crushing Goals: Rockstar Loralee’s Ironman Journey

    Coaches Notes:

    I first met Loralee at Ultimate Tri Camp 2 years ago when she signed up last minute. It was great to be able to work with her face-to -face, before training her to get a PR at 70.3 Augusta.

    She was struggling with getting better by just following a generic training program online. Since she already had a great base of fitness as a Pilates instructor and having done a few triathlon, we tested her right away.

    She did not ever know there was a way to train using parameters like rpms, heart rate, pace and Rate of perceived exertion.
    Learning more about what the numbers mean and then being able to use them to race allowed her to see the improvement week after week in training.

    I love educating my athletes like this and they end up training less and getting faster.

    Congrats Loralee on a great race at Augusta. Can’t wait to see what next for you!

    —

    Meet Loralee

    Age & Profession

    I’m a 50-year-old fitness studio owner

    Why did you choose FCC to help you on your triathlon/health and wellness journey?

    I found FCC online while searching for a triathlon camp in 2023.
    I attended the week-long training camp early in 2024 before my first Ironman 70.3. It wasn’t until I started training for my second Ironman 70.3 in 2025 that I realized I needed more accountability with my training. I live in Kentucky, which is not an area where there are lots of triathlons and people training for such races as than in more southern areas.

    What is your “A” race for this season? *

    Ironman 703. Augusta, 2025 

    What’s are your BIG goals?

    To perform better than my previous Ironman and get a PR. 

    What were some of your biggest improvements in performance for each of the following? Swim, Bike, Run, and Nutrition/Health. Please include any Personal Records and Goals Achieved.

    Doing actual testing for all 3 sports to then know my training zones and understand my numbers, heart rate zones, power, pace, etc. This allowed for training without guessing at how hard to work in my workouts, versus a blanket “one size fits all” training program. There are a few races I have done for many years, and this is the first year that I podiumed for some of those races!

     

    Name 2 or 3 things that have made the biggest difference in your journey *

    Learning my numbers and training specific to my needs and abilities.

    Assistance with pain management along the way to keep me injury free so I can race as long as I want to race, versus having to stop because of overuse injuries like a lot of athletes.

    Having a community!

    Even though I am hundreds of miles away, the Miami group has been amazing. We stay connected with weekly zoom calls and a very active What’s App Group Chat. I have met people that will be friend’s forever, from so many different walks of life.

    The coaches are ALWAYS available for any questions or concerns.

    What excited you the most about being in triathlon
    I am extremely goal-oriented. Having a race on the calendar at all times, structured training, and then succeeding or crushing those race goals is so fun for me and
    drives me to continue to push and grow.

    What would you say to another person who was on the fence about joining our training program? *

    Do IT!!!
    I put it off for over a year after Ultimate Tri Camp.
    I kept in touch with the coaches on/off and even joined in on workouts when I was in the Miami area. So happy I decided to go all in with Full Circle Coaching for my 70.3 and yes I Did PR!

    Now that my 2025 A race is over, I am continuing to work with FCC and plan to continue on a regular basis for as long as I am able! Time to work on getting faster!

    Do you want results like these?

    Train with purpose. Race with confidence.
    Our personalized coaching programs combine expert guidance, accountability, and community the same formula that helped Loralee reach the podium!

    Ready to see what program is right for you?

    👉 Fill out our “Get to Know You” form

    About Coach Erinne Guthrie Erinne has been a USA Triathlon Level II Certified Coach since 1999 and the Chief Motivating Officer at Full Circle Coaching since 2010. She’s been empowering triathletes since 1997, combining her experience as a CHEK Holistic Lifestyle Coach Level 3, USMS Master’s Swim Coach, Metabolic Efficiency Specialist, and more.

     

  • Blogs, ROCKSTARS

    8 Miles. 2 Attorneys. 1 Goal. Richie & Walt’s Alligator Lighthouse Swim

    Coaches Notes:


    Super proud of Richie and Walt for their 2-person relay for the 8-mile Alligator Lighthouse swim. They finished in 5.

    Last year, Walt was on a 4-person team that gave up in some pretty rough conditions. He was not happy. Richie had a 3-person team that did finish last year, but was ready to swim again in a 2-person team.
    I knew they would be a great partnership since they have both improved their swimming so much over the last year.

    To improve in the swim, you don’t just swim more!
    You must actually learn the mechanics of swimming and do the drills for breathing, balance, kicking and stroke mechanics to improve.

    As part of the Full Circle Performance Plan we use video analysis to educate you on what you are doing improperly and then give you the drills to correct your technique to be able to swim properly.
    Then it’s about consistently doing the training and volume.
    Congratulations! Gentlemen, Way to get a Personal Record. Can’t wait to see what’s next for you both!

    —

    Meet Richie & Walt

    Age & Profession

    Richie 49, Tax & Real Estate Attorney
    Walt 56, Attorney

    Why did you choose FCC to help you on your triathlon/health and wellness journey?

    “I chose FCC for its holistic approach to triathlon. Triathlon is definitely not just about getting the laps or miles in.”- Richie

    “As a remote athlete who never swam before age 53, FCC had already reduced my 100 yd pace from ~2:30 to just over 2:05. FCC has a proven track record of improving performance at any
    level.” – Walt

    A RACE & BIG GOALS

    Richie set out to complete Alligator Lighthouse with a 2-man team (PR: under 6 hours!) and is now chasing an Augusta Half Ironman under 6 hours.

    Walt’s big focus was also the Alligator Lighthouse relay, plus building toward a 70.3 Ironman with strong pacing and consistency.

    BIGGEST IMPROVEMENTS

    • Swim: Richie PR’d at Alligator Lighthouse with one less teammate than before. Walt added 8 pounds of muscle and crushed open water confidence.

    • Bike: Richie gained skill and confidence on downhills thanks to Key Biscayne bridge repeats (perfect prep for Augusta’s hills!).

    • Run: Both athletes sharpened speed — Richie pacing teammates at the track, Walt earning a PB 5K in 25:40.

    • Nutrition & Health: Walt nailed fueling strategies while building muscle without changing waist size.

    KEYS TO THEIR SUCCESS

    Learning from and staying accountable to FCC coaches

    Motivation and camaraderie from fellow FCC athletes

    Flexibility in training plans to balance careers, family, and training goals

    WHAT EXCITES THEM MOST

    Richie: “Traveling to races like Islamorada and Augusta is such a rewarding payoff for all the training!”

    Walt: “Being in a focused ‘training bubble,’ setting an example for my kids, and solving challenges during events keeps me coming back.”

    ADVICE FOR ANYONE ON THE FENCE

    Richie: “One of my colleagues at my firm just joined FCC. If you want to improve your triathlon skills and accomplishments, you should too!”

    Walt: “You have the time — even with family and work! The training will improve every area of your life.”

    Do you want results like these?

    Together, Richie and Walt proved that with commitment, coaching, and teamwork, big goals become possible. Congrats Rockstars you inspire us all!

    Stop fighting your stroke, breathing, or the open water. With Swim Essentials, you’ll learn how to breathe easier, Balance so there is no drag, kick with efficiency and speed, stroke with power, and swim with ease and go fast when you want to!

    Learn more: Swim Essentials

    About Coach Erinne Guthrie Erinne has been a USA Triathlon Level II Certified Coach since 1999 and the Chief Motivating Officer at Full Circle Coaching since 2010. She’s been empowering triathletes since 1997, combining her experience as a CHEK Holistic Lifestyle Coach Level 3, USMS Master’s Swim Coach, Metabolic Efficiency Specialist, and more.

     

  • Blogs, ROCKSTARS

    From Denver to Alligator Lighthouse: Jacquelyn’s 8-Mile Swim Triumph

    Coaches Notes:

    Coach Jac has been a part of the Full Circle Coaching team, almost 6 years. She started as an intern after getting her degree in Exercise Physiology from UM, my Alma Mater as well.
    We worked closely together creating the Full Circle Coaching methodology, which is different from most coaching programs in a few ways. It’s based on real exercise science as well as holistic lifestyle and strength training principles, along with a strong emphasis on technique for swimming, biking, and running.

    Jac’s also practices what she preaches and lives the sport that she coaches, as do all my coaches.
    Swimming is her strength, so I knew she would get top 10 overall female, and she did!
    It did not come without challenges, as do all big races. Check out below how she navigated them to success.
    Coach Jac, So, proud of you for this race, and your face at the awards dinner with that giant smile says it all! Full Circle Coaching would not be the same without you. Thank you so much for helping as part of the coaching team. I am super excited for the next Big Goal! When are we starting? 😉

     

     

    —

    Meet Coach Jac

    Age & Profession

    I’m a 28-year-old Strength and Conditioning, USAT Level 1 triathlon coach

    Why did you choose FCC to help you on your triathlon/health and wellness journey?

    Full Circle Coaching’s unique approach meets athletes where they are and takes them where they dream to be.
    The coaches and athlete community inspires performance from first time sprint races to 8-mile ultra swims.
    Sport goals are achieved in tandem with injury prevention, recovery interventions, and skills education.

    What is your “A” race for this season? *

    8-Swim for Alligator Lighthouse

    What’s are your BIG goals?

    Qualify for Kona

    What were some of your biggest improvements in performance for each of the following? Swim, Bike, Run, and Nutrition/Health. Please include any Personal Records and Goals Achieved.

    This year I completed the 8-mile Swim for Alligator Lighthouse as a solo swimmer and I completed it in 4 hours and 19 minutes, 6th Place Overall Female.

    The dream to complete this event started in 2021 when I competed in the swim as part of a two person team with teammate and swim-inspiration Christine Coppola. This was my longest swim ever!

    The logistics of training for the environment of this race while living in Denver, Colorado is part of what I am most proud of.

    During my 4 month training build for the event I swam a total of 2 hours in the ocean once in Connecticut and once in California, not exactly ideal conditions!

    I was, however, able to swim open water in reservoirs which were much colder water, so I wore a wetsuit and I also spent time sweating in the sauna/steam room/bathtub to help heat acclimate for the 85 degree water in they keys.

    And of course I had plenty of 5-10k swims in the pool practicing my nutrition and hydration plan.

    (Stay tuned for return to full health and return to Ironman racing)


    Name 2 or 3 things that have made the biggest difference in your journey *

    1- Recovery

    Another year…another opportunity to prove to myself the power of recovery. After competing in IM CA in fall 2024 and going hard all ski season, my body never fully rested.
    I struggled with what I call an energy crisis and what coach Erinne would call adrenal fatigue until May when I took almost a whole month completely off training.

    Then I felt I mentally committed to my race goal and it took a very measured approach of balancing the swim volume with daily/weekly/and monthly recovery to arrive to the start line ready to swim strong, fast and long!

    2 – Nutrition.

    I think swimming is sneaky in the caloric expenditure it demands. It doesn’t seem as taxing as land based activities because you are horizontal and completely supported by the water.
    But, If you don’t fuel it properly before, during, and after you end up unexpectedly ravenous.
    During the Alligator Swim I consumed over 80 grams of carbohydrates per hour and over 250 mg of caffeine total.
    Which for the professional triathletes in our field is very little, but for me was a lot!

    What would you say to another person who was on the fence about joining our training program? *

    Having a goal that scares you is a great way to actively engage in your life!

    So much of our existence feels very monotonous and routine, with work and family responsibilities.

    Training for your dream race or learning a new sport can reignite excitement and encourage you to take your life experiences into your own hands!

    Let me dispel some excuses you might have (:

    -You’re worried you won’t have time to train-
    If I have 3 hours to complete a chore at home it takes me 3 hours to complete the chore. But if I have 2 hours because I spent 1 of them swimming then it only takes me 2 hours!

    -You’re worried you’ll be tired and won’t “show up” at your best for work or family-
    My productivity in other parts of my life has always been the highest when I am training at a high level. Achieving a workout first thing in the morning sets an intention of performance for the rest of the day, creates confidence from physical wins, and stimulates the brain for optimal function.

    -You’re worried it will isolate you from friends and family who are not athletes-
    You may inspire someone close to join you in your newfound joyful activity! If not, share parts of it with them. A cool down walk after your run, a beach day after open water swimming, meet you for brunch after riding your bike.

    Do you want results like these?

    Stop fighting your stroke, breathing, or the open water. With Swim Essentials, you’ll learn how to breathe easier, Balance so there is no drag, kick with efficiency and speed, stroke with power, and swim with ease and go fast when you want to!

    Learn more: Swim Essentials

    About Coach Erinne Guthrie Erinne has been a USA Triathlon Level II Certified Coach since 1999 and the Chief Motivating Officer at Full Circle Coaching since 2010. She’s been empowering triathletes since 1997, combining her experience as a CHEK Holistic Lifestyle Coach Level 3, USMS Master’s Swim Coach, Metabolic Efficiency Specialist, and more.

     

  • Bike, Blogs, Nutrition, Run

    What Shoes Did I Wear All Through Italy?

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    What Shoes Did I Wear All Through Italy?

    Flip flops and Xero Shoes.

    Over 50 miles of walking = ZERO foot pain.

    But that wasn’t always my story.

    For over 8 years, I battled chronic plantar fasciitis. I tried it all—orthotics, high-cushion stability shoes, endless PT, cortisone shots—and nothing worked. In fact, all that “support” just made things worse, eventually leading to knee pain and hip bursitis.

    At one point, a surgeon even recommended cutting my plantar fascia tendon. 😳

    No. Way.

    I knew there had to be another path.

    The Shift: From Support to Strength
    That’s when I dove into the work of barefoot runners, Jay Dicharry, Kelly Starrett, Runner’s Anatomy, and Born to Run.

    What I discovered changed everything:

    👉 Strong feet are the foundation of healthy, injury-free running.

    Your feet are your first connection to the ground. They send critical signals to your brain with every step, helping you stabilize. But when you’re 4 inches off the ground on a cushioned,
    narrow platform—arch support doing the work for you—you shut down your body’s natural ability to stabilize.

    Running is essentially one-legged balance with momentum. Why make it harder?

    Why Most Shoes Hold You Back
    The shoe industry keeps pushing $300–$400 shoes, adding carbon plates, and telling you they’ll only last a few runs. It’s no wonder so many runners end up injured and dependent on the medical system instead of their own strength.

    Here’s the truth:

    💥 When you strengthen your feet, ankles, and legs—the rest of your body falls into alignment.
    💥 You run stronger, longer, and with less risk of injury.
    💥 You don’t need “magic shoes” to run pain-free—you need strong feet.

    How to Start Strengthening Your Feet
    If you’ve been dealing with foot pain, recurring injuries, or just want to future-proof your running, the first step is simple: build strong, resilient feet.

    🎥 Watch my foot strength video here

    These exercises will help wake up your feet, improve stability, and lay the foundation for stronger, injury-free running.

    Ready to Take It Further?
    That’s why I created my Run Essentials Program, a system designed to help runners from 5K to marathon build strength from the ground up. You’ll learn how to:

    ✅ Strengthen feet, ankles, and hips
    ✅ Improve running form and efficiency
    ✅ Avoid the most common overuse injuries
    ✅ Run with more confidence and less pain

    👉 Join Run Essentials today

    Want to chat instead? Schedule your FREE Triathlon Breakthrough Session and let’s do it! Click here: http://www.scheduleyou.in/5ZIsVaU

    Erinne Guthrie is a USA Triathlon Level II Certified Coach since 1999 and Chief Motivating Officer at Full Circle Coaching, LLC since 2010. Creator of the 16 week Triathlon Transformation. She has been training, racing and coaching triathletes since 1997.  She is also a CHEK Holistic Lifestyle Coach Level 3, USMS Master’s Swim Coach, Motivational Speaker, Metabolic Efficiency Specialist, Mom, Mermaid and much much more.

     

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  • Blogs, ROCKSTARS

    First tri, first podium-proof that starting small works

    Coaches Notes:

    Rey’s dedication to showing up on those early mornings week after week, i knew he would be able to achieve the goal of his 1st triathlon with the Beginner Tri Program.

    Coming in with very little fitness I had to ask him to stop pushing himself so hard, because that only makes it feel bad.

    We needed to build his fitness gradually with proper technique and skills and take plenty of rest as we build up to the distances to complete the race.

    He finally understood the concept of negative splitting- holding back to save energy for the whole workout. Not start too hard and blow up and hurt.

    After this happened his fitness increased and I knew he was ready for the first sprint after just 5 weeks.

    I must say YOU are the inspiration for the team just as much as they are inspiring to you.

    We are all so incredibly proud of you and loved seeing cross that finish line and get on the podium. Way to Go REY! Let’s stay on track for that 70.3 in 2026- You got this!

     

    —

    Meet Rey a Sales Professional

    Why did you choose FCC to help you on your triathlon/health and wellness journey?

    My decision to begin training for triathlons was a bit unorthodox. To summarize it, we adopted our dog Rocko, and he is an athletic breed so we needed to exercise him daily.

    I began taking him a mile long walks which later turned into mile long jogs/runs. One day, a conversation at work about my new dogs purpose in my life, led me to see that he is helping me be more active.

    I began to think, how can I apply these runs I am doing with him and also get better. I despised running and thought it was very boring.

    So later that day, I had a pop up on Instagram for an 8 week sprint triathlon training program, that’s when it clicked.

    I said I am going to do a triathlon. I followed the program for about 3 weeks, and I was not seeing much improvements, so I decided to look for a coach in Miami.

    I googled “triathlon coaches in Miami” and Full Circle was one of the first options that popped up.

    I scheduled a call with Erinne and she invited me to a free class. I was not able to make it to the class but, she added me to the group chat and I saw what the Full Circle family was al about, and I thought to myself I want to be a part of this amazing group of athletes.

    The rest is history!


    What is your “A” race for this season?

    Miami Man

    What are your BIG goals?

    I have only completed one sprint as a part of the Full Circle Program so far.

    I want to complete at least 5 sprint races before going on to a longer course.

    Ultimately, my biggest goal is a 70.3 before the end of 2026.

    What were some of your biggest improvements in performance for each of the following? Swim, Bike, Run, and Nutrition/Health. Please include any Personal Records and Goals achieved.

    Swim:

    Swimming was by far my weakest sport, (even though I did not know it). When I first began training with Full circle, I could barely do 100 meters. It would take me close to 4 minutes to do this and then I would need to stop and rest.

    I will never forget, I was not able to finish my first 400 meter swim test.

    Now I can do my 400 meter swim in just around 14 minutes.

    It might not be the prettiest but I can complete it without have to fully stop to rest, which is a huge improvement.

    My first sprint triathlon I was able to complete the open water swim portion in just under 14 minutes, which was amazing to me because I thought it would take me at least east 20 minutes.

    This was by far my one of my biggest improvements after only training with full circle for about 5 weeks before my first race.

    Bike:

    I had not ridden a bike in over 8 years.

    Luckily this is one of those skills that once you learn, you never forget.

    I knew how to ride a bike but never truly did any road riding, it had always just been casual cruising.

    A big challenge was learning to clip in and out of my bike since this was something totally new, but with practice it is almost second nature now.

    My biggest improvements on my bike were increase on my average speeds.

    This was visibly noticeable in my first race. I was averaging about 13 MPH before training, in my race I average almost 17MPH, after some adjustments and the help of the FC coaches.

    Run:

    My run was something that I was looking the least forward too and I was most worried about.

    Coach Erinne, has been amazing in helping me with this. I’ll never forget my very first track session, I get there and coach Erinne tell’s me to run a mile barefoot on the inside of the track.

    Internally, I was like this lady is crazy, but I just went on and did it. I truly think after doing this week over week, this has been something that has tremendously helped me.

    My very first mile test, I clocked in a time of 12:42.

    After just 7 weeks of training, coach Erinne, helped me shave a full minute off my mile time.

    Currently my new mile PR is 11:42, and we are going to keep working to get it much faster month over month.

    Overall training with this team is so inspiring because you are surrounded by athletes that never quit and will always push you to be the best version of yourself!

    After only 5 weeks of training, I completed my first sprint triathlon and got 3rd place in my division!


    Name 2 or 3 things that have made the biggest difference in your journey

    1. I think the #1 thing that has made the biggest difference in my journey are the coaches and athletes that are with me daily.

    This has by far been the most motivating thing.

    Everyone on the team has shown me love and support from the very first day and it has pushed me to limits I did not think I could reach and this is only the beginning.

    2. The second thing, has been the structured trainings and tactics that the full circle coaches provide.

    Sometimes, I would question things but then after doing the drills, etc, I would see the improvements and I now know that they are the professionals and are the ones that will help me reach the goals I set for myself.

    What excites you the most about being involved in triathlon?

    The most exciting thing for me has been what the sport has taught me about myself. I feel the sometimes society and the world we live put a limit on what we can accomplish.
    I am a big guy and I would have never thought I could do something like this.
    After completing my first race it showed me that I can do anything that I set my mind too, although a bit cliche it is true.

    We are capable of so much more than we think we are and this proved that to me.

    After my first race it just makes me want it more and I am excited to continue to train, get better, and break my PR’s race after race!

    What would you say to another person who was on the fence about joining our training program?

    I would simply say do it. If you are in doubt, simply do what I did. I started with the 8-week beginner triathlete program and I think it was the best decision I could have made. It just 8 weeks, I have seen so many improvements and now I just want it more. Don’t let fear hold you back, you are capable of so much more than you think!

    Do you want results like these?

    Rey’s journey is proof that you don’t need years of experience, or perfect fitness, to step into triathlon.

    What matters most is having the right guidance, structure, and support so you don’t burn out or get sidelined by injury.

    That’s exactly what our Beginner Triathlon Program was designed for: to meet you where you are, build your skills step by step, and give you the confidence to cross your first finish line strong.

    Learn more: Beginner Tri

    About Coach Erinne Guthrie Erinne has been a USA Triathlon Level II Certified Coach since 1999 and the Chief Motivating Officer at Full Circle Coaching since 2010. She’s been empowering triathletes since 1997, combining her experience as a CHEK Holistic Lifestyle Coach Level 3, USMS Master’s Swim Coach, Metabolic Efficiency Specialist, and more.

     

  • Blogs, Run

    Run Stronger with Better Posture: Tips to Transform Your Training

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    Running season is here, and whether you’re chasing a PR or simply want to enjoy your miles more, your posture can make all the difference. Instead of muscling through every stride, learning how to run with proper alignment helps you stay efficient, reduce injury risk, and even make running feel easier.

    Here are some simple adjustments that can help you harness gravity and your body’s natural mechanics so running feels smooth, not forced.

    Key Posture Tips for Running Success

    1. Stand tall but stay relaxed
    Think “toes to nose.” Align your body from the ground up without stiffness. Keep your ears over shoulders, shoulders over hips, and hips over knees.

    2. Soften your knees
    Avoid locking out your joints. Slightly bent knees allow for better shock absorption and smoother movement.

    3. Fall forward from your ankles
    This is the game-changer. Instead of pushing yourself forward, lean slightly at the ankles and let gravity do the work.

    4. Use your arms like pendulums
    Keep elbows at 90 degrees, swinging front to back—never crossing the midline.

    5. Lift, don’t push
    With relaxed ankles, focus on pulling your heels up behind you. Think light, quick steps rather than heavy pushes off the ground.

    Cadence Matters

    Aiming for about 45 steps in 15 seconds (or ~180 per minute) helps you find the sweet spot for efficiency and better foot strike.

    👉 Watch this quick video to see these tips in action

    Ready to Take Your Running to the Next Level?

    If you’re signed up for an upcoming race, coming back from injury, or simply want to run faster with less effort, the Run Essentials Program is for you.

    This program is designed to help you:

    ✔️ Personalized video analysis of your running form
    ✔️ Strength + mobility training for injury prevention and to correct the form issues we captured from the video
    ✔️ Structured workouts tailored to your strengths and limiters from the evaluation
    ✔️ An inspiring and educated team of coaches and athletes keep you accountable

    Don’t let poor form or confusion about training hold you back. Run Essentials gives you the structure, coaching, and community you need to hit your goals.

    👉 Learn more and join Run Essentials here »

     

     

     

  • Blogs, ROCKSTARS

    From 6:15 to 5:57: Richie’s Half-Ironman Breakthrough

    Coaches Notes:

    This is not Richie’s first time as a Rockstar Triathlete. He deserves to be here again, as he continues to improve, getting stronger and faster.

    This sub-6-hour 70.3 time goal came from tweaking his training, technique, and nutrition.

    No longer guessing at how hard or fast to swim, bike, or run, but using real numbers attained from testing and applying them to his training.
    This, as well as digging a little deeper on race day, than he thought was possible, were the keys to success!

    Congratulations, Richie. Once again, you are a true Rockstar Triathlete.
    Listen in as I interview Richie live – will he go for the Full Ironman distance or stick with 70.3?

    Click here to watch.

    —

    Meet Richie a 49-year-old Tax, Real Estate, Probate, Corporate and International Lawyer.

    Why did you choose FCC to help you on your triathlon/health and wellness journey?

    Two years and a half ago I wanted to delve deeper into triathlons and reached out to FCC because I heard Coach Erinne several years before at a race orientation and was interested in FCC’s holistic approach to triathlons.

    What is your “A” race for this season?

    Eagleman Half-Ironman 70.3

    What are your BIG goals?

    My BIG goal was to run a half-ironman in less than six hours. I’d completed several at six hours and fifteen minutes, and just broke thru at Eagleman with a time of 5:57!
    My next goals for this year are to complete the eight mile swim at Alligator Lighthouse with a two person team, and complete Augusta half-ironman also at sub – six hours which will be more challenging than Eagleman since Augusta has a more challenging course.

    What were some of your biggest improvements in performance for each of the following? Swim, Bike, Run, and Nutrition/Health. Please include any Personal Records and Goals achieved.

    Swim: I improved my technique with the instruction of Coach Erinne. I was able to get a PR on my 200m swim test under 3 minutes. My next goal is to get under 6 minutes for the 400 m swim test.

    Bike: I bought a new Cervello tri bike and am faster with it than with my previous bike, and had several 100 mile bike ride weeks including numerous long rides with the team. Also, attending Ultimate Tri Camp in Clermont, where we rode 100 miles inspired me to do the same back in Miami.

    Run: I achieved one thousand miles last year, and am on track to do the same this year. I’ve adjusted to the Xero Shoes and have improved my technique to mid-foot striking.

    Nutrition: I’ve made numerous everyday changes including having sweet potatoes every day, avoiding gluten, soy, and dairy, and eating fresh organic foods.

    And in training and racing I’ve added Vitargo energy to my water bottles and Muir caffeine gels on the bike and run. I’ve also increased the amount of calories on the bike which has led to better runs later on in the triathlons.

    I’ve also increased the amount of strength training which has made a positive difference.


    Name 2 or 3 things that have made the biggest difference in your journey

    1. Training with FCC teammates

    2. Technique and triathlon strategy instructions from the coaches

    3. Improvements in nutrition during training, races, and year round

    What excites you the most about being involved in triathlon?  

    I feel strong and energetic training for triathlons. And the FCC coaches and other athletes are inspiring.

    What would you say to another person who was on the fence about joining our training program?

    If you’d like to improve, whether at a sprint distance race or an Ironman distance, Full Circle will support you!

    Ready to Feel Stronger, and More Confident in Your Training?

    Whether you’re dreaming of crossing the finish line at your next 13.1 or dialing in your nutrition for better energy and recovery—we’ve got the tools to help you get there.

    Triathlon Transformation will help you improve your technique, gain speed, and prevent injury through personalized video analysis, expert coaching, and a supportive community.

    The Nutrition Essentials Program is designed to help you fuel like an athlete, boost energy, shed unwanted weight, and heal your gut with practical, sustainable strategies.


    About Coach Erinne Guthrie Erinne has been a USA Triathlon Level II Certified Coach since 1999 and the Chief Motivating Officer at Full Circle Coaching since 2010. She’s been empowering triathletes since 1997, combining her experience as a CHEK Holistic Lifestyle Coach Level 3, USMS Master’s Swim Coach, Metabolic Efficiency Specialist, and more.

     

  • Bike, Blogs, Nutrition, Run, Swim

    Can you really stay healthy on vacation? Yes—and here’s how.

    My friend asked me how to eat healthy in Rome Italy
    So I thought I’d share my reply to her here!

    First of all the food in Italy is better – plain and simple- few ingredients are healthier and real food is better super to digest.

    We compared the ingredients of Nutella, potato chips and drinks- all had zero chemicals or high fructose corn syrup.

    It truly irritates me that the USA cares so little about the quality of our food that causes us to be one of the sickest countries in the world!🌎
    More on that later. 😉

    I’m gluten intolerant in the USA but here I have eaten pizza, pasta and bread on most of my 10 days here, with zero negative side effects.

    This is called living 80/20.
    And Italy is my 20.

    I am super clean at home – 80% of the time.

    And because of that my body can handle the 20 % I am not being clean!

    I chose the ceviche, lamb, steak, pork for most of my dinners and only had bites of pasta and a few full servings.

    I did eat bread and drink wine with almost every meal except breakfast, which I never do at home but “When in Rome, do as the Romans do”

    I did have my HCL- digestive enzymes and Gluten Ease and DigestZen but only had a tummy ache one time!

    And of course I took my bitter melon when I drank wine.

    At home even 1 glass of wine gives me a hangover.

    In Italy I felt great every day!

    Walking around 15 miles in Rome and climbing 1000’s of steps I definitely kept some fitness.

    Using a gym in Florence and open water swimming in Maiori on the Amalfi Coast was so beautiful and helped me mix in some training while being lazy on the beach and boat.

    I again did not obsess about my fitness.

    Sometimes it’s good to just Let Go and enjoy!

    Choosing to keep moving in whatever way you can while traveling is a choice just like any other.

    But very doable.

    Hope you get your 20 % in a beautiful different amazing place like I did!

    Happy Summer, Happy Training!

    Oh and if you want to learn more about living 80/20 and how to Not Diet, but find your perfect balanced way of eating, training and living-
    Check out my Holistic Lifestyle and Nutrition Essentials course.

    Details here- we start a new cohort in July!

    If you’re curious about what’s possible with your training we got you covered. Help us get to know you and were you are in your training so we could better support you.
    Click here to fill out our get to know you form. We would love to connect and help you accomplish your goals!

    Want to chat instead? Schedule your FREE Triathlon Breakthrough Session and let’s do it! Click here: http://www.scheduleyou.in/5ZIsVaU 

    Erinne Guthrie is a USA Triathlon Level II Certified Coach since 1999 and Chief Motivating Officer at Full Circle Coaching, LLC since 2010. Creator of the 16 week Triathlon Transformation. She has been training, racing and coaching triathletes since 1997.  She is also a CHEK Holistic Lifestyle Coach Level 3, USMS Master’s Swim Coach, Motivational Speaker, Metabolic Efficiency Specialist, Mom, Mermaid and much much more.