Blogs

  • Blogs, ROCKSTARS

    The Power of Progress: Montse’s Road to Her First Triathlon! You’re a Rockstar!

    Coaches Notes:

    Montse is a small but mighty forced to be reckoned with.
    She came to me very strong as a Master Pilates Instructor and this definitely helped her progress quickly in Triathlon.

    We started with Duathlon and she just completed her first Triathlon at the Integrity Sport 305 Sprint Tri and got 1st place age group.

    She also just completed her first ever 1 mile ocean swim at World Ocean Day.
    Montse says yes to every challenge in front of her as she now rides 50 + miles and runs 13.1

    I’m super excited for our journey ahead – Montse you are such a Rockstar Triathlete.

     

    —

    Meet Montse, 63-Year-Old Pilates master teacher and International Director of Integrated Balance Pilates

    Why did you choose FCC to help you on your triathlon/health and wellness journey?

    I met Erinne 1 year ago and loved the holistic approach and the spirit of Full Circle. I love the coaches energy and how much you learn from them. It is an amazing group of people! I wanted to keep improving my running and cycling and specially learning how to swim to be able to complete a triathlon. It was a win win for my training.

    What is your “A” race for this season?

    Right now, for me all of my races are are “A” races! As I am trying to improve my swim. My next races are
    Sept 21 Mack Cycle TriKB sprint
    Miami Man Triathlon Nov 9
    Mack Cycle TRIKW December 14, long sprint or maybe international

    What are your BIG goals?

    First, improve my swim and be confident in open water to be able to swim 1km to do the international distance maybe in December and then 1.2 miles to be able to do next year 70.3 !!!
    And also run the Miami half marathon under 2h7min.

    What were some of your biggest improvements in performance for each of the following? Swim, Bike, Run, and Nutrition/Health. Please include any Personal Records and Goals achieved.

    I am swimming!!! And I did my first triathlon on May 18 in 1:03, I got first in my age group and qualified for Nationals Championship!!!
    Today I swam 1.2 km in 38 min, finishing relaxed! I was so happy!!

    Swim: I am training in the pool or open water, and every day I feel a little better, working hard in every aspect! And adding some meters everyday with less stress.

    Bike: I’m using a triBike and keep working the handle bars.
    Improved my form to have more power in the run, improved my power, cadence, speed and distance. I did PR last Saturday in 54 miles!

    Run: Improved my form, run faster, my run test improve in 10min! (don’t remember then time 🙂 I change my Hoka shoes for Altra escalante and I am running 3 miles barefoot every week.

    Nutrition: I now add more protein in my diet, changed some supplements and electrolytes and my diet before the race.

    Name 2 or 3 things that have made the biggest difference in your journey

    The personalized coaching and support across all three sports, combined with the encouragement of an inspiring community of athletes who lift each other up every step of the way, has been incredible.

    
It’s great knowing I am not alone, I have this wonderful team of people that inspire and support me.

    What excites you the most about being involved in triathlon?  

    Being able to integrate the 3 activities. I have always admire triathletes and see them as super heroes, and now I feel I am part of the group, and it is all thanks to Full Circle.

    What would you say to another person who was on the fence about joining our training program?

    Don’t give it a second thought! It is a win/win. You can always keep improving and learning, it doesn’t matter your level. You just need to keep an open mind, listen and have a good attitude.Whatever is your current level of fitness is, they will adjust the training to your needs to help you keep improving.

    Whether you’re dreaming of crossing the finish line at your next 13.1 or dialing in your nutrition for better energy and recovery—we’ve got the tools to help you get there.

    Triathlon Transformation will help you improve your technique, gain speed, and prevent injury through personalized video analysis, expert coaching, and a supportive community.

    The Nutrition Essentials Program is designed to help you fuel like an athlete, boost energy, shed unwanted weight, and heal your gut with practical, sustainable strategies.

    Montse did and look where she is now. Imagine what’s possible for YOU.

    About Coach Erinne Guthrie Erinne has been a USA Triathlon Level II Certified Coach since 1999 and the Chief Motivating Officer at Full Circle Coaching since 2010. She’s been empowering triathletes since 1997, combining her experience as a CHEK Holistic Lifestyle Coach Level 3, USMS Master’s Swim Coach, Metabolic Efficiency Specialist, and more.

     

     

  • Blogs, ROCKSTARS

    30 Years, 30 Boston Marathons: Eleanor You’re a Rockstar!

    Coaches Notes:

    Eleanor came to me last year with a severe limp and pain in her glutes and hamstrings.

    We had just a few months until her 29th Boston marathon and we had to get her through so she could keep her running streak going.

    After a video analysis we got right to work on making changes.

    #1- correct her running biomechanics from an efficiency standpoint. We shifted her from being a very upright stiff runner, to falling forward and being more supple, fluid and efficient.

    #2 – Strength and mobility
    Get strong and flexible from big toes to her head and neck. Her legs were not equally strong- so physical therapy, a PRP shot (always the best option rather than cortisone) and individual leg and core strength helped her recover quickly and stop limping!

    #3 – Ditch the Hokas!
    Switching her running shoes from high cushion, high stack shoes that cause over striding, heel striking and over stretching the hamstring.
    We switched to zero drop Altra Escalantes which have minimal cushion as well as Xero minimalist running shoes.

    We even got her running barefoot pre and post track sessions!

    We got her across the finish line but #30 Boston in 2025 was going to be a redemption race.

    Spent the whole year building up.

    Hitting several 1st place Age Group Wins at a few Ft. Lauderdale A1A 13.1’s 1:44-2nd place!

    So we were ready for Boston and decided to do a long run
    Saturday and the Key Biscayne 13.1 – 1:46 1st place. 
    Sunday although the 13.1 went well and she placed 1st again. It turned out to cost us a fast Boston!!

    Another tweak to the Glute / hamstring

    As well as not pacing slow enough in the first half of Boston
    Eleanor ended up with some pain but still finished in 4:15 for Boston
    Her 30th straight Run!!

    Congratulations Eleanor, not every race is a PR but I do believe you have made some incredible break through in your running and I’m honored to have worked with you on this journey!

    Let’s rest your marathon legs and do some triathlons!!

     

    —

    Meet Eleanor, 53-Year-Old Family COO

    Why did you choose FCC to help you on your triathlon/health and wellness journey?

    Erinne’s knowledge about running technique and her own experience as an athlete made me want to work with her.

    What is your “A” race for this season?

    Boston 

    What are your BIG goals?

    My BIG goal is to run Boston at a pace that is competitive in my age group. My goal goal is to finish Boston. And my other goal is to keep running at all. I want to keep finding ways to address, combat, and overcome my injuries.

    What were some of your biggest improvements in performance for each of the following? Swim, Bike, Run, and Nutrition/Health. Please include any Personal Records and Goals achieved.

    My biggest accomplishment has been to finish my 30th consecutive Boston Marathon this past April. I started running Boston when I was 23 years old and lived in Boston and ran with the BAA track team. I ran it for the first time in 1996, which was the 100th running of the Boston Marathon. Our BAA team was considered “local elite” and we got to start right behind the professional women. As we waited for the start, the mayor called out the names of everyone who’d run the event 20 years in row and also those at 30 in a row. I told myself right then that I wanted to do it 20 years in a row. I hit 20 in 2016 and felt pretty good, so I’ve kept going. I developed repetitive stress injuries in 2018, so it’s gotten tougher to run fast but Erinne has helped me a lot.

    Name 2 or 3 things that have made the biggest difference in your journey

    Changing my running form and my shoes.

    What excites you the most about being involved in triathlon?  

    I’d love to try triathlon someday. I’ve been working on swimming for cross training – and I’d like to get my biking to a more athletic, endurance level.

    What would you say to another person who was on the fence about joining our training program?

    Full Circle is well-rounded, technical program. Coaching from someone who knows the physiology and the patterns of movement makes a tremendous difference.
    And the schedule of workouts offers a great balance – one that I think will help make you a fitter athlete all around.

    Whether you’re dreaming of crossing the finish line at your next 13.1 or dialing in your nutrition for better energy and recovery—we’ve got the tools to help you get there.

    The Run Essentials Program will help you improve your technique, gain speed, and prevent injury through personalized video analysis, expert coaching, and a supportive community.

    Eleanor did and look where she is now. Imagine what’s possible for YOU.

     

    About Coach Erinne Guthrie Erinne has been a USA Triathlon Level II Certified Coach since 1999 and the Chief Motivating Officer at Full Circle Coaching since 2010. She’s been empowering triathletes since 1997, combining her experience as a CHEK Holistic Lifestyle Coach Level 3, USMS Master’s Swim Coach, Metabolic Efficiency Specialist, and more.

     

  • Blogs, ROCKSTARS

    Solo Swims, Big Dreams, and 20 lbs Lost-Hilda did it, you can too!

    Coaches Notes:

    She did it- From zero swim fitness to 10k swim in 1 year.  Overcoming tendinitis, fear, and lack of confidence, Hilda truly transformed over the last 12 months.
    Almost 40 lbs of weight loss and setting new bigger goals!

    Way to go Hilda- you are such an amazing inspiration show what’s possible if you just continue to show up!
    Listen to all the details in our Live here!

    Congratulations, Hilda, you are a Rockstar Swimmer!

    —

    Meet Hilda a 41-year-old Real Estate professional 

    Why did you choose FCC to help you on your triathlon/health and wellness journey?

    I knew i could not accomplish my goals alone and FCC was highly recommended

    What is your “A” race for this season?

    Alligator Light House Solo swim

    What are your BIG goals?

    Alligator Light House Solo swim and getting in to triathlons to do an Iron Man

    What were some of your biggest improvements in performance for each of the following? Swim, Bike, Run, and Nutrition/Health. Please include any Personal Records and Goals achieved.

    I have lost almost 20 pounds and just completed my dream swim of El Cruce

    Name 2 or 3 things that have made the biggest difference in your journey

    The coaches
    The team mates

    What excites you the most about being involved in triathlon?

    The finish – knowing i committed to something – put in the work and get it done

    What would you say to another person who was on the fence about joining our training program?

    If you want to accomplish your goals this is the group for you the support and dedication you will receive from the coaches you wont find else were and the the team mates will just inspire you to believe you can get it done

    Ready to Feel Stronger, Healthier, and More Confident in Your Swim and Nutrition?

    Whether you’re dreaming of crossing the finish line at your next 13.1 or dialing in your nutrition for better energy and recovery—we’ve got the tools to help you get there.

    The Swim Essentials Program will help you improve your technique, gain speed, and prevent injury through personalized video analysis, expert coaching, and a supportive community.

    The Nutrition Essentials Program is designed to help you fuel like an athlete, boost energy, shed unwanted weight, and heal your gut with practical, sustainable strategies.

    Hilda did both and look where she is now.

     

    About Coach Erinne Guthrie Erinne has been a USA Triathlon Level II Certified Coach since 1999 and the Chief Motivating Officer at Full Circle Coaching since 2010. She’s been empowering triathletes since 1997, combining her experience as a CHEK Holistic Lifestyle Coach Level 3, USMS Master’s Swim Coach, Metabolic Efficiency Specialist, and more.

     

     

     

  • Bike, Blogs, Race Specific, Run, Swim

    Beat the Heat: Smart Strategies for Training and Racing in Hot Weather

    It is HOT! The hottest it’s ever been in the history of the world, according to the news!
    Please be careful when training in the heat.

     

    Training in the heat can cause excess dehydration, high heart rates, heat stroke, and even death if you are not careful. But you can do lots of things to help your body handle the heat and still be able to train and race. With the right strategies, you can not only cope but thrive in the heat. Here’s how:

    • Gradual Heat Acclimation.
      Start with 15-30 minutes of heat training and increase gradually each week based on your race distance. This can help your body acclimate to higher temperatures. It’s a good idea to plan some of your training at the exact time of day you will be racing so your body gets used to the heat both mentally and physically.

     

    • Post-Workout Sauna Sessions
      Incorporate sauna time after workouts to simulate heat stress, enhancing your body’s cooling mechanisms. Remember to hydrate adequately afterward. Sauna- sitting in a sauna post-workout for 15 minutes, building up to 20-30 minutes, can help you get used to the heat as well. If possible, do not drink water while in the sauna, but please hydrate with electrolytes post-sauna.

     

    • Optimize Hydration and Electrolytes
      Increase fluid intake before, during, and after workouts. Add electrolytes to your drinks and consider salty snacks to replenish sodium lost through sweat, like organic pickles or olives. Your body uses more calories and energy to keep core body temperatures down. I suggest sips of cool hydration every 10 minutes minimum in general while training, but especially if the heat is on.

     

    • Cooling Techniques
      Use ice packs, cold towels, or cooling vests during training. Pre-cooling with air conditioning or cold showers can also help lower core temperature before workouts. Add extra sea salt to your food and in your water bottles. Remember to add a good-quality electrolyte mix. My favorite is the watermelon electrolyte supplement from Body Health. Organic coconut water is also helpful for added electrolytes. Cool towels and sponges are sometimes offered on the race course. Using this in training works great too! Apply them to your forearms, forehead, back of your neck, and crotch area- be careful not to get your socks wet in your shoes which can cause blisters. Cool forearm sleeves can also be helpful.

     

    • Adjust Training Times
      Schedule workouts during cooler parts of the day, such as early morning or late evening. If that’s not possible, opt for shaded routes or indoor training. But if your run will be at midday in the heat you must train that way!

     

    • Dress Appropriately
      Wear light-colored, moisture-wicking clothing to reflect sunlight and facilitate sweat evaporation. A visor can shade your face without trapping heat like a full cap.

     

    • Listen to Your Body
      Pay attention to signs of heat exhaustion: dizziness, nausea, excessive fatigue. It’s okay to slow down or take breaks. Safety first! Pre-Cooling- being in air conditioning or under a fan before training or racing can help you handle the heat longer. Keep your face shaded with a visor instead of a closed-off baseball cap, and stay away from black helmets and race and training kits; black increases heat!

     

    Implementing these strategies can make a significant difference in your performance and safety during hot weather training and racing.

    Happy heat training and racing!

    If you’re curious about what’s possible with your training we got you covered. Help us get to know you and were you are in your training so we could better support you.
    Click here to fill out our get to know you form. We would love to connect and help you accomplish your goals!

    Want to chat instead? Schedule your FREE Triathlon Breakthrough Session and let’s do it! Click here: http://www.scheduleyou.in/5ZIsVaU 

    Erinne Guthrie is a USA Triathlon Level II Certified Coach since 1999 and Chief Motivating Officer at Full Circle Coaching, LLC since 2010. Creator of the 16 week Triathlon Transformation. She has been training, racing and coaching triathletes since 1997.  She is also a CHEK Holistic Lifestyle Coach Level 3, USMS Master’s Swim Coach, Motivational Speaker, Metabolic Efficiency Specialist, Mom, Mermaid and much much more.

  • Blogs, Nutrition

    7 Easy Meal Prep tips for the Busiest People

    Easy Meal Prep for the Busiest People

    Meal prep – or preparing meals in advance – is one of the best ways to eat right every day, while also saving time and money. You make meals ahead of time all at once, then put them in servings for serving or freezing.

    It reduces the hassle of cooking at every mealtime, and it cuts down on binge eating or grabbing whatever’s most convenient when you’re hungry, rather than eating what’s in your plan.

    But to start it might seem like a big time commitment, right? A whole hour in the kitchen? Well, I think you’ll find it’s a great investment.

    Here’s how to manage the time.

    1. Choose a day or two each week where you can devote the time and focus. Most people pick Sundays because they’re not working. Some can get it all done at once. Others might want to break it up with, say, a Wednesday too. But remember: You don’t have to meal prep for an entire week; it’s up to you!
    2. Start simple, with just one entrée recipe. Slow cookers are useful. It’s so easy to make chili or soup in a crock pot and then have it to enjoy all week, along with a big salad you can prepare in advance (and dress when you serve).
    3. Gather recipes and make a shopping list. That way, you’ll be sure to have everything you need in advance.
    4. Make sure your supplies include glass storage containers you can put in the freezer, and materials like wax paper storage wrap.
    5. Make big batches of staples like sweet potatoes, quinoa and chia seed pudding. You can use them throughout the week to mix things up.
    6. Start with lunches and dinners. At home, a healthy breakfast can be quick and easy. But if you’re going to work every day, you don’t want to rely on food courts and cafeteria food. And, after a long day, it’s grand to come home to dinner that’s already done and waiting for you.
    7. Stock the freezer with meats and veggies, the pantry with nonperishable staples, and your spice drawer with your favorites. You’ll find it’s really kind of amazing how much time you’ll save each day during the week.
      And that hour you spent in the kitchen? Totally worth it!

    Want to learn more? Join us in our Nutrition Essentials Program starting this June.
    Get the knowledge and tools you need to gain energy and power while you Lose or gain the weight you desire!
    The Nutrition Essentials Program helps you become metabolically efficient with your food and exercise choices.
    You’ll achieve balanced blood sugar levels and learn why that is so important. Improve sleep and mental clarity so that you can stop the roller coaster. 

    Click here to learn more about the program.

     

    Erinne Guthrie is a USA Triathlon Level II Certified Coach since 1999 and Chief Motivating Officer at Full Circle Coaching, LLC since 2010. Creator of Triathlon Transformation. She has been training, racing and coaching triathletes since 1997.  She is also a CHEK Holistic Lifestyle Coach Level 3, USMS Master’s Swim Coach, Motivational Speaker, Metabolic Efficiency Specialist, Mom, Mermaid and much much more.

  • Blogs, ROCKSTARS

    Rockstar Henry Martinez

    Coaches Notes:

    Henry contacted me in December to prepare for his comeback race in March, after quite a few years off of training and racing and his fitness was low.

    We started with evaluations, stretching and strength. Because fitness was low we started with strength, mobility and skill development. Taught Henry how to use his Garmin watch bike computer to track and evaluate his training. And he showed up for all the group zoom calls and asked awesome questions to make sure he understood the workouts and nutrition I was suggesting.

    It was not a straight line to success as plantar fascistic popped up, but training kept going with modifications to elliptical to keep his fitness up to achieve the goal of the long sprint.

    At the last minute Henry decided to join us as Ultimate Tri Camp and what a wise decision that was- his up level in just 4 days was awesome and he came home to recover for the week and race the next Sunday.

    Look what happened!- Podium- 1st place in his age group! woohoo!

    Way to go Henry so super proud of you and your ac compliments over the last 4 months. You are a great example of what’s possible if you simply show up with an open heart and mind. You are a true Rockstar Triathlete……. Again!

     

    —

    Meet Henry Retired Media Exec/Investor

    Why did you choose FCC to help you on your triathlon/health and wellness journey?

    Full Circle has a great reputation, I had previously met Erinne and worked with her in private for swim development. Erinne is experienced and has in depth knowledge of varying areas.

    What is your “A” race for this season?

    Tri-Miami on 3/2/25 after over 6 years off of training.

    What are your BIG goals?

    Improve overall health. Better nutrition, focused exercise program, and habit modification.

    Understanding supplements and benefits and using technology in training and for feedback.

    What were some of your biggest improvements in performance for each of the following? Swim, Bike, Run, and Nutrition/Health. Please include any Personal Records and Goals achieved.

    Understanding and improvement in technique for each discipline, especially swimming and biking.

    Improved focus on nutrition, what to eat and not to eat, and integrating some supplements, i.e., Amino Acids.

    I achieved my goal of completing a Triathlon to celebrate my 65th birthday and returning from a 6+ year hiatus.

    Struggling to lose weight, the program helped me lose that extra 5% that I had been unable to lose and drop below a threshold of 200 lbs, which I had not seen in over a decade.

    Name 2 or 3 things that have made the biggest difference in your journey

    Coach Erinne’s knowledge, coaching, and motivation for one.

    Being around disciplined and inspired athletes who are equally motivated, struggling with challenges, and supportive of each other.

    What excites you the most about being involved in triathlon?

    The overall Health Benefits of the program, as well as the team dynamics and support, are very motivating and pull you out of your comfort zone.

    What would you say to another person who was on the fence about joining our training program?

    A wide range of in-depth knowledge is imparted by coach Erinne, her coaches, and her teammates. This is a curated approach to meet your specific developmental needs and goals.

    Whether you want to focus on your run, swim, bike, or put it all together for Triathlon, Full Circle Coaching is the premier team to join!

    No matter where you start, Coach Erinne will embrace you at your current level and support you in growing from there to achieve your goals.

    Ready for your own triathlon transformation?

    Whether you’re a total beginner, returning after time off, or looking to finally hit that podium we’re here to help you make it happen.

    Ready to hit your next big goal?

    Click here to help us get to know you so you can train with us for your next 70.3 or next Ironman.
    Doors open May 1st, space is limited. 

    Take the first step toward your strongest season yet!

    About Coach Erinne Guthrie Erinne has been a USA Triathlon Level II Certified Coach since 1999 and the Chief Motivating Officer at Full Circle Coaching since 2010. She’s been empowering triathletes since 1997, combining her experience as a CHEK Holistic Lifestyle Coach Level 3, USMS Master’s Swim Coach, Metabolic Efficiency Specialist, and more.

     

  • Blogs, ROCKSTARS

    Rockstar Peter Jackson

    Coaches Notes:

    Peter was referred to me from my client who lives in the Bahamas and trains with me.

    He has had chronic Achilles tendinitis but still had the goal of a 1:30 13.1 run.

    Since he lives in the Bahamas, we never met in person but virtually for his strength and mobility assessment and his run video analysis.

    From here, I gave him the strength and mobility necessary to strengthen his feet and core, manage and reduce his Achilles tendinitis in both ankles, and keep him running faster.

    We hit a PR of 1:32 in mid November at the Bahamas 13.1 and we acheived the 1:30 13.1 goal at the Lifetime 13.1 in Miami despite the heat and humidity!

    Congratulations Peter- You are a Rockstar Runner. Thanks for choosing Full Circle Coaching and my Running Essentials program to help you reach your dream goal time! Can’t wait to see what challenge you take on next!

    —

    Meet Peter, 35-Year-Old Logistics professional

    Why did you choose FCC to help you on your triathlon/health and wellness journey?

    Trained myself for my first Marathon in April 2024, and whilst I was happy with the time, I suffered a couple of injuries along the journey
    (hamstring pull + achilles tendonitis). I wanted to achieve a 1:30 half and train in a more sustainable way (injury free), whilst managing achilleas tendonitis.

    What is your “A” race for this season?

    Miami Half Marathon, 2025

    What are your BIG goals?

    I need to think about my next challenge this year, maybe triathlon or trail running

    What were some of your biggest improvements in performance for each of the following? Swim, Bike, Run, and Nutrition/Health. Please include any Personal Records and Goals achieved.

    Half marathon:
    Started running half marathons in 2022
    2022 I averaged a 7:51 minute/ mile pace
    2023 7:30 Minute/ Mile Pace.

    Then in October, 2024 I started working with Full Circle Coaching remotely, as I live in the Bahamas.

    Coach Erinne did a virtual video evaluation of both my running technique as well as my strength and mobility from toes to head. I followed her program and we checked in withc coach calls to see how my achilles were doing and any questions I had about the training.

    THe result was a new faster 13.1 at the Bahamas half marathon in December running a 7:07 average minute/ mile.

    Then a new PR at the Lifetime Miami 13.1 in January- finally hitting my goal of a 1:30 13.1 with an average of 6:52 minute/ mile!

    Name 2 or 3 things that have made the biggest difference in your journey

    Intervals, stretching and foot strength

    What would you say to another person who was on the fence about joining our training program?

    If you have a time goal and stick to the program, you can achieve it injury free just like I did!

    Want to Run Faster—Without the Injuries?
    Peter achieved his PR and finally crushed his 1:30 goal with our Run Essentials Program, all while managing Achilles tendonitis and training remotely from the Bahamas.
    Whether you’re running your first race or chasing a new PR, our proven method combines personalized video analysis, mobility & strength training, expert coaching, and accountability to help you run stronger, safer, and smarter.

    Ready to hit your next big goal?

    Click here to learn more about the Run Essentials Program or   Schedule Your FREE Triathlon Transformation Session Today!

    Take the first step toward your strongest season yet!

     

    About Coach Erinne Guthrie Erinne has been a USA Triathlon Level II Certified Coach since 1999 and the Chief Motivating Officer at Full Circle Coaching since 2010. She’s been empowering triathletes since 1997, combining her experience as a CHEK Holistic Lifestyle Coach Level 3, USMS Master’s Swim Coach, Metabolic Efficiency Specialist, and more.

     

  • Blogs, ROCKSTARS

    Ironman Success Story: How Kim Crushed Her First Full Ironman

    Coaches Notes:

    Kim and I go way back but had not trained together for a few years. In the years apart, she had a bike crash, shoulder injury, and developed some Achilles issues.

    She wanted to do her 1st Ironman and decided to join my group training for Ironman California.

    We decided to start with swim technique, and she took my Swim Essentials Program. In it, we identified why her shoulder was hurting and worked to strengthen her upper body and improve her posture so that she would be able to handle the increased volume of full Ironman training. She joined my group Ironman Long Course Training Plus Classes program.

    Then it was all about consistency of increasing volume on the swim, bike and run while managing achilles tenderness with run specific strength training. , and run while managing Achilles tenderness.

    I’m super proud to say that Kim had a fantastic race! 13:25

    Way to go, Kim, your consistency in training and hitting the long rides with Coach Dennis paid off!

     

     

    —

    41-Year-Old PE Teacher and Triathlete

    Kim has been part of the Full Circle Coaching community before and worked closely with Coach Erinne and Coach Dennis, knowing they would bring the expertise and support needed for her biggest goal yet—her first full Ironman.

    Why Full Circle Coaching?

    “I chose Full Circle Coaching because of the depth of knowledge and experience Coach Erinne and Coach Dennis bring to the table. I knew I needed a structured plan and unwavering support to cross that Ironman finish line.”

    A Race Goal for This Season

    • Ironman California, 2024

    BIG Goals

    • Completing an Ironman fit and healthy, not just to survive it but to truly thrive through the experience.
    • Exploring more Ironman races and revisiting shorter courses, which she’s always loved.
    • Aiming to qualify for worlds again in the future, especially for sprint distances.

    Key Improvements in Swim, Bike, and Run

    • Pushing her swim and bike endurance to new levels she never imagined.
    • Running a strong marathon after completing the Ironman swim and bike segments, showing just how effective Full Circle’s training really was.

    Top Three Things That Made a Difference

    1. Training with a supportive group to keep her motivated, especially during tough days.
    2. Cycling with faster riders to push her limits and elevate her bike performance.
    3. Having a community that offered motivation and accountability every step of the way.

    What Excites Kim About Triathlon? “Watching my progress throughout the Ironman journey was incredible. Over time, once hard things became manageable. The mental and physical transformation was more profound than I ever expected.”

    Advice for Anyone Considering Full Circle Coaching “Don’t wait. Whatever goal or race you have in mind is achievable if you’re ready to start. The journey will surprise you!”

    Are you ready for results like these? Schedule Your FREE Triathlon Transformation Session Today!

    About Coach Erinne Guthrie Erinne has been a USA Triathlon Level II Certified Coach since 1999 and the Chief Motivating Officer at Full Circle Coaching since 2010. She’s been empowering triathletes since 1997, combining her experience as a CHEK Holistic Lifestyle Coach Level 3, USMS Master’s Swim Coach, Metabolic Efficiency Specialist, and more.

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  • Blogs, ROCKSTARS

    Rockstar Hilda Lopez

    Coaches Notes:

    Hilda came to me with a big, no a HUGE Dream! To Complete a 6-mile open ocean swim called El Cruce. It entails swimming from Cancun to Isla Mujeres, Mexico.

    We started training last April in 2024, and we had our first swim video analysis. Hilda had a hard time swimming freestyle for a single 25 yards! I was not worried because I know what is possible when you put in the work, and that is exactly what she has done.

    The improvements have been truly spectacular in less than a year. In practice now, she consistently swims sub 2 minutes/ 100 yards, and she just completed her first open-water swim at Swim for Nick—4200 meters in very rough conditions.

    As part of her journey, she also completed the Lifetime Miami 13.1 with other team members and her family with my Running Essentials Program and joined my Nutrition Essentials Program.

    She has lost 13 lbs. and feels energized and strong from healing her gut, eliminating toxins, and improving digestion and nutrition.

    Hilda, I know we have not completed the Dream yet, but I could not help but shout from the rooftops about all of your amazing successes. You are a true inspiration to all that anything is possible when you put in the work and follow the instructions! You are a true Rockstar Runner and Swimmer—maybe a Triathlon will be next?

    Thanks for choosing Full Circle Coaching for your Journey!

    —

    Meet Hilda, 41-Year-Old Real Estate Professional

    Why did you choose FCC to help you on your triathlon/health and wellness journey?

    I was recommended to the group by another member and after following Full Circle Coaching on social media and seeing how they were helping thier members achieve their dreams, I knew this was the group that was going to help me reach my Dream.

    What is your “A” race for this season?

    El Cruce Cancun- 6 mile open ocean swim from Cancun to Isla Mujeres, Mexico May 18, 2025

    What are your BIG goals?

    Completing the El Cruce swim within the allowed time and then completing the swim to Alligator Lighthouse and back. AN 8 mile open water swim in the keys.

    What were some of your biggest improvements in performance for each of the following? Swim, Bike, Run, and Nutrition/Health. Please include any Personal Records and Goals achieved.

    As part of my journey to the El Cruce, I got inspired to also sign up for the Lifetime half marathon, since others in the group and my family wanted to do it.

    So, I learned how to run with proper technique and use the track and long runs to train to complete the goal. I completed the 13.1 and was very proud of myself!

    I also wanted to get in better shape regarding my nutrition and lifestyle so I joined Erinne’s Nutrition Essentials Program. I have learned so mauch about how important it is to remove the toxins in our food and our environment, as well as how to eat and fuel myself with healthier sports nutrition and daily food choices. I did not knwo what is did not know. I have lost 13 lbs. I’m so happy! 

    Name 2 or 3 things that have made the biggest difference in your journey

    1- The coaches
    If it would not be for the amazing and knowledgeable coaches I would have gotten frustrated and would have given up a long time ago. They have all shown me so much not only about the different sports but about life itself.
    2- The members of the group are like a family.  I love how they all are interested in what the other is doing and we all push each other along celebrating each other’s wins and being supportive to all of our  struggles.

    What excites you the most about being involved in triathlon?  

    I am super excited for this new journey of living healthy and active where I can be a role model for my kids.

    What would you say to another person who was on the fence about joining our training program?

    This is the group that will help you accomplish your goals!

    There is no other group that will make you feel as if you were training with family.

    Whether you’re dreaming of crossing the finish line at your next 13.1 or dialing in your nutrition for better energy and recovery—we’ve got the tools to help you get there.

    The Run Essentials Program will help you improve your technique, gain speed, and prevent injury through personalized video analysis, expert coaching, and a supportive community.

     The Nutrition Essentials Program is designed to help you fuel like an athlete, boost energy, shed unwanted weight, and heal your gut with practical, sustainable strategies.

    Hilda did both—and look where she is now. Imagine what’s possible for YOU.

     

    About Coach Erinne Guthrie Erinne has been a USA Triathlon Level II Certified Coach since 1999 and the Chief Motivating Officer at Full Circle Coaching since 2010. She’s been empowering triathletes since 1997, combining her experience as a CHEK Holistic Lifestyle Coach Level 3, USMS Master’s Swim Coach, Metabolic Efficiency Specialist, and more.

     

  • Blogs, ROCKSTARS

    Nico Rockstar

    Coaches Notes:

    Coach Nico approached me looking for help with his first 70.3 back in 2021. As a member of my Triathlon Obsessed Facebook group, he had a great race (5:36:09) by implementing suggestions from the group and not being coached by me!

    I was looking for an assistant coach, and Nico’s background and life journey in recovery from alcohol connected us. I have worked with many triathletes who have used the sport of triathlon for their recovery, and I believe it is an excellent tool.

    Highly organized and a quick learner, he has been able to use the Full Circle Coaching tools to become a fantastic triathlete and coach for Full Circle.

    I am so grateful to have you on the TEAM as a part of Full Circle Coaching. You practice what you preach, as do all of my coaches, and the results speak for themselves!

    Super proud of your most recent PR of 5:31:24 at Ironman Florida 70.3. I am excited about what’s next with you and Full Circle Coaching! You are a true rockstar coach and Triathlete!

     

    —

    Meet Luis Nicola Aguilar a 43 year old Social Services Administrator

    Why did you choose FCC to help you on your triathlon/health and wellness journey?

    I wanted to become a coach and Erinne had most of the things I was looking for in terms of triathlon training, a holistic approach, and business model.

    What is your “A” race for this season?

    Ironman 70.3 Florida, 2024

    What are your BIG goals?

    Complete all World Major Marathons, complete a 70.3 in each continent, complete at least one full Ironman, cycle and run epic routes and trails around the planet, help many achieve their big goals inspiring and empowering them through my journey and tools that work!

    What were some of your biggest improvements in performance for each of the following? Swim, Bike, Run, and Nutrition/Health. Please include any Personal Records and Goals achieved.

    Swim – In the beginning of 2024 I could barely swim due to a rotator injury. My pool swims are back at 1:46 per 100 yards and I completed the swim portion of a challenging 70.3 swim course in 40 minutes.
    Bike – My cycling power, cadence, and overall consistency is excellent; and I improved my form to give me more power for the run.
    Run –  My run is very strong, especially considering that I am carrying more mass than in the past.

    Nutrition – I have changed several of my supplements and race nutrients and continue to test and try what Erinne suggests and promotes.
    All these combined allowed me to improve my 70.3 time by 5 minutes in a more challenging course than my previous 70.3.

    Name 2 or 3 things that have made the biggest difference in your journey

    The accountability and encouragement of the team and coaches.
    Being observed by my co-workers and receiving feedback on form and other details that have helped improved my performance.
    Maintaining a balanced approach: fatherhood, love life, family, work, training, nutrition, mental and spiritual health.

    What excites you the most about being involved in triathlon?  

    Triathlon helps me create the discipline I need to stay healthy, happy, and energized. It helps me structure everything in my life and it sparks my creativity. It helps me connect to my body, the environment, other people, and the God of my understanding.

    It really gives me a lot of joy in so many ways!!!

    What would you say to another person who was on the fence about joining our training program?

    Just do it! The best thing that can happen is that you will find a passion that will enhance your life significantly. The worst thing is that you will not like and now you can move on to other things… but you will still gain knowledge, experience and friends.

    Are you ready for results like these? Schedule Your FREE Triathlon Transformation Session Today!

    About Coach Erinne Guthrie Erinne has been a USA Triathlon Level II Certified Coach since 1999 and the Chief Motivating Officer at Full Circle Coaching since 2010. She’s been empowering triathletes since 1997, combining her experience as a CHEK Holistic Lifestyle Coach Level 3, USMS Master’s Swim Coach, Metabolic Efficiency Specialist, and more.