If you need additional support please don’t hesitate to reach out to schedule a call with me!
If you are interested in learning more about Full Circle Coaching, call/text us at 786-586-6057 today or click this link to schedule a complimentary triathlon strategy call: http://www.scheduleyou.in/5ZIsVaU
Erinne Guthrie is a USA Triathlon Level II Certified Coach since 1999 and Chief Motivating Officer at Full Circle Coaching, LLC since 2010. She has been training, racing and coaching triathletes since 1997. She is also a CHEK Holistic Lifestyle Coach Level 3, USMS Master’s Swim Coach, Motivational Speaker, Metabolic Efficiency Specialist, Mom and much much more.
If you are interested in learning more about Full Circle Coaching, call/text us at 786-586-6057 today or click this link to schedule a complimentary triathlon strategy call: http://www.scheduleyou.in/5ZIsVaU
Erinne Guthrie is a USA Triathlon Level II Certified Coach since 1999 and Chief Motivating Officer at Full Circle Coaching, LLC since 2010. She has been training, racing and coaching triathletes since 1997. She is also a CHEK Holistic Lifestyle Coach Level 3, USMS Master’s Swim Coach, Motivational Speaker, Metabolic Efficiency Specialist, Mom and much much more.
One of the biggest mistakes I’ve seen clients making over the years when they come to me is that they’ve spent months or years trying to piece together information from too many different sources to help them change their bodies, and lifestyle to achieve results.
A workout from YouTube here.
A recipe from Pinterest there.
A new random 7-day body transformation challenge next month.
Then a 10-day cleanse after that.
Maybe you even feel like you’re on track at some point.
But then, in line at the grocery counter you see a magazine that shows you the next best thing to…
You find yourself distracted, switching gears, and in another new pursuit.
Does this sound familiar?
If so, you’re not alone.
People today are far more confused than they need to be when it comes to getting the body, health and performance results they desire.
Piecing together random bits of information creates confusion, not transformation.
If you are looking to buy yourself speed, positive change and results in your body and lifestyle, there’s nothing more effective than following a proven plan and having accountability for that plan along the way.
That’s exactly what we do here at Full Circle Coaching. Want proof? Check out all of my Rockstar Athlete Blogs on my website here, and read about all the stories of transformation. You will be blown away.
If you’re ready to get better results faster and sustain them long term; We are here for you and super excited to support you!
Coach Erinne Guthrie
If you are interested in learning more about Full Circle Coaching, call/text us at 786-586-6057 today or click this link to schedule a complimentary triathlon strategy call: http://www.scheduleyou.in/5ZIsVaU
Erinne Guthrie is a USA Triathlon Level II Certified Coach since 1999 and Chief Motivating Officer at Full Circle Coaching, LLC since 2010. She has been training, racing and coaching triathletes since 1997. She is also a CHEK Holistic Lifestyle Coach Level 3, USMS Master’s Swim Coach, Motivational Speaker, Metabolic Efficiency Specialist, Mom and much much more.
If you are interested in learning more about Full Circle Coaching, call/text us at 786-586-6057 today or click this link to schedule a complimentary triathlon strategy call: http://www.scheduleyou.in/5ZIsVaU
Erinne Guthrie is a USA Triathlon Level II Certified Coach since 1999 and Chief Motivating Officer at Full Circle Coaching, LLC since 2010. She has been training, racing and coaching triathletes since 1997. She is also a CHEK Holistic Lifestyle Coach Level 3, USMS Master’s Swim Coach, Motivational Speaker, Metabolic Efficiency Specialist, Mom and much much more.
Most athletes make smoothies with zero live ingredients in them and if you are eating this on a daily basis you are not getting a lot of nutrition.
Smoothies are a great way to get a lot of calories in quickly along with some good healthy vitamins and minerals- IF you are adding better ingredients!
It makes a huge difference in recovery and energy after training, not to mention all the good greens, fats and antioxidants you can get without cooking.
You may notice there are not as many fruits in my smoothie recipe. I choose to limit my sugar intake daily, even from fruit, to help stabilize my blood sugar. If I’m feeling low on energy, I will throw in a banana and some berries or an apple to get some extra carbohydrates from a healthy source.
I prefer to get my carbohydrates more from vegetables.
Since I have done this, my energy stays consistent throughout the day and I don’t have highs and lows in my blood sugar which helps stabilize my energy and mood.
I check the labels of every product I use and look for products that have the fewest number of ingredients to limit my toxins as much as possible. If I don’t know what an ingredient is, I look it up and learn about it. Many times it’s a toxic filler or emulsifier that I just don’t need to be consuming.
Protein powders are the worst. Most are filled with “crapola.”
You can see the protein powder I use below is from grass fed goats and has 3 ingredients.
I stay away from plant proteins that cause gas and bloating.
Never use soy protein because of the terrible absorption rate and you need twice as much as whey to get what you need, not to mention most soy in our country is genetically modified!
Feel free to add almond butter or any other fun healthy ingredients you may like.
Here are the ingredients – Try it out and let me know how you like it!
Want to learn more about eating healthy, and getting the energy you need without counting calories or depriving yourself? Join me 4 day Nutrition Reset Challenge starting May 15th at 11:00am ET!
Does this sound like you?
You struggle to know what to eat, how much, and what combination of foods to eat.
You’re not sure if the exercise/training you’re doing will produce the results desired.
You’re confused by all the conflicting information on the internet, diet books, and magazine articles?
You struggle with the motivation you need to get started and the accountability you need to keep you going.
If so, we’ve got you covered!
My client Heather joined me in a prior reset and lost 5 pounds in the week we were together by implementing my suggestions.
You’ll learn how to develop strong habits to keep you going, start losing fat immediately, and move toward owning the confidence you deserve!
This reset is for everyone, not just triathletes.
We will review daily nutrition as well as tips for training and racing.
Being leaner and stronger is always going to allow for better performance.
Note: “As an Amazon Associate I earn from qualifying purchases.” As well as from other affiliates.
If you are interested in learning more about Full Circle Coaching, call/text us at 786-586-6057 today or click this link to schedule a complimentary triathlon strategy call: http://www.scheduleyou.in/5ZIsVaU
Erinne Guthrie is a USA Triathlon Level II Certified Coach since 1999 and Chief Motivating Officer at Full Circle Coaching, LLC since 2010. She has been training, racing and coaching triathletes since 1997. She is also a CHEK Holistic Lifestyle Coach Level 3, USMS Master’s Swim Coach, Motivational Speaker, Metabolic Efficiency Specialist, Mom and much much more.
One thing you may not know about me is that I love people and learning about them.
I love learning about their lives, their history, and their dreams.
I believe too many dreams are kept secret.
I know too many dreams are unfulfilled as they’re put off due to the demands of life until it’s too late and they’re forever unrealized.
The first step in bringing a dream to fruition, I often find, is declaring it to the universe or at least sharing it with someone. Writing it down, vocalizing it out loud and making it known.
I remember when I first dreamed of doing my first triathlon, starting my own company that helped people realize their dreams. And here we are!
So, let’s dream together today, what’s your greatest dream?
To travel somewhere?
To start a business?
To move or change careers?
There’s no right or wrong answer because it’s YOUR dream.
Big or small,
I’d be honored if you shared with me!
I can’t wait to receive your inspiration! Cheers to dreaming!
If you are interested in learning more about Full Circle Coaching, call/text us at 786-586-6057 today or click this link to schedule a complimentary triathlon strategy call: http://www.scheduleyou.in/5ZIsVaU
Erinne Guthrie is a USA Triathlon Level II Certified Coach since 1999 and Chief Motivating Officer at Full Circle Coaching, LLC since 2010. She has been training, racing and coaching triathletes since 1997. She is also a CHEK Holistic Lifestyle Coach Level 3, USMS Master’s Swim Coach, Motivational Speaker, Metabolic Efficiency Specialist, Mom and much much more.
With running season here, I want to share my video on running posture for your best run performance.
Running can be simple and easy if you tap into your body’s natural spring and the force of gravity as you literally just fall forward, and use your hamstrings to lift your heels up behind you,
Good posture is essential from toes to nose for life and running.
Think about being tall but relaxed.
Ears over shoulders. Shoulders over hips. Hips over knees. Soft knees over feet and then Fall forward from your ankles. Arms bent to 90 degrees swinging front to back like pendulums, not crossing your mid-line. Pull heels up with a relaxed ankle one at a time and repeat – NOW you are running!
Aim for 45 footsteps in 15 seconds for optimal foot cadence or foot strike.
Are you training for the MiamiMarathon or another upcoming running race? Want to become a faster runner? want to get over a running injury?
Then you need to register for my upcoming Run Essentials 2-Hour Clinic 9:30-11:30am, September 18th, 2021, at Footworks Miami. Click this LINK to register NOW!! Only $79 if you register by 9/1/21. You can save $20, before price increases to $97.
Watch your inbox for more details or on social media. Happy Running!
If you are interested in learning more about Full Circle Coaching, call/text us at 786-586-6057 today or click this link to schedule a complimentary triathlon strategy call: http://www.scheduleyou.in/5ZIsVaU
Erinne Guthrie is a USA Triathlon Level II Certified Coach since 1999 and Chief Motivating Officer at Full Circle Coaching, LLC since 2010. She has been training, racing and coaching triathletes since 1997. She is also a CHEK Holistic Lifestyle Coach Level 3, USMS Master’s Swim Coach, Motivational Speaker, Metabolic Efficiency Specialist, Mom and much much more.
