ROCKSTARS

  • Blogs, ROCKSTARS

    From 10:36 to 8:02 — How Yiming Cut 25% Off her Swim Time!

    Coaches Notes:

    After Yiming conquered here first 2 goals of completing a sprint triathlon and getting on the podium in one, I was super excited she was inspired to do my favorite swim race
    8 mile Alligator light house swim as a 2 person relay. Of course we started with video analysis of her swim technique above and below the water and tested her fitness with
    a repeatable swim test.

    After reviewing her videos and correcting her technique with specific drills her speed started to improve.
    She did the workouts in the pool and then added weekly open water swim training up to 4 miles which is what she had to swim during the race.

    So many swimmers come to me and think if they want to get better in the open water they need to swim more open water but if your technique sucks it
    will only get worse if you just swim volume!

    Technique correction is that fastest way to get better. And I guarantee your improvement in 1 session!

    I also went live with Yiming, checkout the full video here.

    Congrats, Yiming, you are a Rockstar swimmer!

    —

    Meet Yiming

    Age & Profession

    I’m a 27-year-old Data Scientist

    Why did you choose FCC to help you on your triathlon/health and wellness journey?

    Because of Erinne and all the other coach’s expertise and dedication, and the inspiring people I’m training with!

    What is your “A” race for this season? *

    Alligator Lighthouse Swim

    What’s are your BIG goals?

    My biggest goal is to be fast, be fit and be strong! 

    What were some of your biggest improvements in performance for each of the following? Swim, Bike, Run, and Nutrition/Health. Please include any Personal Records and Goals Achieved.

    I started learning freestyle swimming during the summer in 2024.
    When I joined Full Circle Coaching last October, my first 400m swim test was 10:36.

    This September, my latest swim test for 400m was 8:02.
    This 25% improvement, in a year, is a combination of improving my technique and fitness, thanks to Erinne & Full Circle Coaching!

    I also got much stronger. I had never been able to do two regular pushups in a row. Now I can do multiple sets of 12!

    Name 2 or 3 things that have made the biggest difference in your journey *

    Consistent strength training, and targeted physical therapy if needed. It is such a game changer! When training for Alligator Lighthouse 2 person relay, I developed a pain / injury in my right shoulder, probably because I did not have enough strength training to support the increasing mileage I was building in the pool.

    Erinne gave me the swim specific and overall general strength training that helped me get pain free for race day along with physical therapy.

    With the targeted strengthening exercises, I was able to swim the 4 miles on race day with zero pain. And the pain has never come back.

    The other thing is proper fueling and nutrition during training and race day. I find myself unlearning this lesson once in a while. And when that happens, I hit a wall in my session, and realize how important it is to have nutrition with me during training. I always feel much better after eating!

    What excited you the most about being in triathlon
    The multiple facets of it makes me feel fulfilling improving my speed and mileage. Swimming fast and long requires technique, strength and fitness.

    What would you say to another person who was on the fence about joining our training program? *

    Training with Full Circle Coaching will not only get you to your race day goal safely, but will also give you an inspiring community!

    Do you want results like these?

    Train with purpose. Race with confidence. 
    Our personalized coaching programs combine expert guidance, accountability, and community the same formula that helped Yiming reach her goals.

    Ready to see what program is right for you?

    👉 Fill out our “Get to Know You” form

    About Coach Erinne Guthrie Erinne has been a USA Triathlon Level II Certified Coach since 1999 and the Chief Motivating Officer at Full Circle Coaching since 2010. She’s been empowering triathletes since 1997, combining her experience as a CHEK Holistic Lifestyle Coach Level 3, USMS Master’s Swim Coach, Metabolic Efficiency Specialist, and more.

     

  • Blogs, ROCKSTARS

    Remote, Driven, and Crushing Goals: Rockstar Loralee’s Ironman Journey

    Coaches Notes:

    I first met Loralee at Ultimate Tri Camp 2 years ago when she signed up last minute. It was great to be able to work with her face-to -face, before training her to get a PR at 70.3 Augusta.

    She was struggling with getting better by just following a generic training program online. Since she already had a great base of fitness as a Pilates instructor and having done a few triathlon, we tested her right away.

    She did not ever know there was a way to train using parameters like rpms, heart rate, pace and Rate of perceived exertion.
    Learning more about what the numbers mean and then being able to use them to race allowed her to see the improvement week after week in training.

    I love educating my athletes like this and they end up training less and getting faster.

    Congrats Loralee on a great race at Augusta. Can’t wait to see what next for you!

    —

    Meet Loralee

    Age & Profession

    I’m a 50-year-old fitness studio owner

    Why did you choose FCC to help you on your triathlon/health and wellness journey?

    I found FCC online while searching for a triathlon camp in 2023.
    I attended the week-long training camp early in 2024 before my first Ironman 70.3. It wasn’t until I started training for my second Ironman 70.3 in 2025 that I realized I needed more accountability with my training. I live in Kentucky, which is not an area where there are lots of triathlons and people training for such races as than in more southern areas.

    What is your “A” race for this season? *

    Ironman 703. Augusta, 2025 

    What’s are your BIG goals?

    To perform better than my previous Ironman and get a PR. 

    What were some of your biggest improvements in performance for each of the following? Swim, Bike, Run, and Nutrition/Health. Please include any Personal Records and Goals Achieved.

    Doing actual testing for all 3 sports to then know my training zones and understand my numbers, heart rate zones, power, pace, etc. This allowed for training without guessing at how hard to work in my workouts, versus a blanket “one size fits all” training program. There are a few races I have done for many years, and this is the first year that I podiumed for some of those races!

     

    Name 2 or 3 things that have made the biggest difference in your journey *

    Learning my numbers and training specific to my needs and abilities.

    Assistance with pain management along the way to keep me injury free so I can race as long as I want to race, versus having to stop because of overuse injuries like a lot of athletes.

    Having a community!

    Even though I am hundreds of miles away, the Miami group has been amazing. We stay connected with weekly zoom calls and a very active What’s App Group Chat. I have met people that will be friend’s forever, from so many different walks of life.

    The coaches are ALWAYS available for any questions or concerns.

    What excited you the most about being in triathlon
    I am extremely goal-oriented. Having a race on the calendar at all times, structured training, and then succeeding or crushing those race goals is so fun for me and
    drives me to continue to push and grow.

    What would you say to another person who was on the fence about joining our training program? *

    Do IT!!!
    I put it off for over a year after Ultimate Tri Camp.
    I kept in touch with the coaches on/off and even joined in on workouts when I was in the Miami area. So happy I decided to go all in with Full Circle Coaching for my 70.3 and yes I Did PR!

    Now that my 2025 A race is over, I am continuing to work with FCC and plan to continue on a regular basis for as long as I am able! Time to work on getting faster!

    Do you want results like these?

    Train with purpose. Race with confidence.
    Our personalized coaching programs combine expert guidance, accountability, and community the same formula that helped Loralee reach the podium!

    Ready to see what program is right for you?

    👉 Fill out our “Get to Know You” form

    About Coach Erinne Guthrie Erinne has been a USA Triathlon Level II Certified Coach since 1999 and the Chief Motivating Officer at Full Circle Coaching since 2010. She’s been empowering triathletes since 1997, combining her experience as a CHEK Holistic Lifestyle Coach Level 3, USMS Master’s Swim Coach, Metabolic Efficiency Specialist, and more.

     

  • Blogs, ROCKSTARS

    8 Miles. 2 Attorneys. 1 Goal. Richie & Walt’s Alligator Lighthouse Swim

    Coaches Notes:


    Super proud of Richie and Walt for their 2-person relay for the 8-mile Alligator Lighthouse swim. They finished in 5.

    Last year, Walt was on a 4-person team that gave up in some pretty rough conditions. He was not happy. Richie had a 3-person team that did finish last year, but was ready to swim again in a 2-person team.
    I knew they would be a great partnership since they have both improved their swimming so much over the last year.

    To improve in the swim, you don’t just swim more!
    You must actually learn the mechanics of swimming and do the drills for breathing, balance, kicking and stroke mechanics to improve.

    As part of the Full Circle Performance Plan we use video analysis to educate you on what you are doing improperly and then give you the drills to correct your technique to be able to swim properly.
    Then it’s about consistently doing the training and volume.
    Congratulations! Gentlemen, Way to get a Personal Record. Can’t wait to see what’s next for you both!

    —

    Meet Richie & Walt

    Age & Profession

    Richie 49, Tax & Real Estate Attorney
    Walt 56, Attorney

    Why did you choose FCC to help you on your triathlon/health and wellness journey?

    “I chose FCC for its holistic approach to triathlon. Triathlon is definitely not just about getting the laps or miles in.”- Richie

    “As a remote athlete who never swam before age 53, FCC had already reduced my 100 yd pace from ~2:30 to just over 2:05. FCC has a proven track record of improving performance at any
    level.” – Walt

    A RACE & BIG GOALS

    Richie set out to complete Alligator Lighthouse with a 2-man team (PR: under 6 hours!) and is now chasing an Augusta Half Ironman under 6 hours.

    Walt’s big focus was also the Alligator Lighthouse relay, plus building toward a 70.3 Ironman with strong pacing and consistency.

    BIGGEST IMPROVEMENTS

    • Swim: Richie PR’d at Alligator Lighthouse with one less teammate than before. Walt added 8 pounds of muscle and crushed open water confidence.

    • Bike: Richie gained skill and confidence on downhills thanks to Key Biscayne bridge repeats (perfect prep for Augusta’s hills!).

    • Run: Both athletes sharpened speed — Richie pacing teammates at the track, Walt earning a PB 5K in 25:40.

    • Nutrition & Health: Walt nailed fueling strategies while building muscle without changing waist size.

    KEYS TO THEIR SUCCESS

    Learning from and staying accountable to FCC coaches

    Motivation and camaraderie from fellow FCC athletes

    Flexibility in training plans to balance careers, family, and training goals

    WHAT EXCITES THEM MOST

    Richie: “Traveling to races like Islamorada and Augusta is such a rewarding payoff for all the training!”

    Walt: “Being in a focused ‘training bubble,’ setting an example for my kids, and solving challenges during events keeps me coming back.”

    ADVICE FOR ANYONE ON THE FENCE

    Richie: “One of my colleagues at my firm just joined FCC. If you want to improve your triathlon skills and accomplishments, you should too!”

    Walt: “You have the time — even with family and work! The training will improve every area of your life.”

    Do you want results like these?

    Together, Richie and Walt proved that with commitment, coaching, and teamwork, big goals become possible. Congrats Rockstars you inspire us all!

    Stop fighting your stroke, breathing, or the open water. With Swim Essentials, you’ll learn how to breathe easier, Balance so there is no drag, kick with efficiency and speed, stroke with power, and swim with ease and go fast when you want to!

    Learn more: Swim Essentials

    About Coach Erinne Guthrie Erinne has been a USA Triathlon Level II Certified Coach since 1999 and the Chief Motivating Officer at Full Circle Coaching since 2010. She’s been empowering triathletes since 1997, combining her experience as a CHEK Holistic Lifestyle Coach Level 3, USMS Master’s Swim Coach, Metabolic Efficiency Specialist, and more.

     

  • Blogs, ROCKSTARS

    From Denver to Alligator Lighthouse: Jacquelyn’s 8-Mile Swim Triumph

    Coaches Notes:

    Coach Jac has been a part of the Full Circle Coaching team, almost 6 years. She started as an intern after getting her degree in Exercise Physiology from UM, my Alma Mater as well.
    We worked closely together creating the Full Circle Coaching methodology, which is different from most coaching programs in a few ways. It’s based on real exercise science as well as holistic lifestyle and strength training principles, along with a strong emphasis on technique for swimming, biking, and running.

    Jac’s also practices what she preaches and lives the sport that she coaches, as do all my coaches.
    Swimming is her strength, so I knew she would get top 10 overall female, and she did!
    It did not come without challenges, as do all big races. Check out below how she navigated them to success.
    Coach Jac, So, proud of you for this race, and your face at the awards dinner with that giant smile says it all! Full Circle Coaching would not be the same without you. Thank you so much for helping as part of the coaching team. I am super excited for the next Big Goal! When are we starting? 😉

     

     

    —

    Meet Coach Jac

    Age & Profession

    I’m a 28-year-old Strength and Conditioning, USAT Level 1 triathlon coach

    Why did you choose FCC to help you on your triathlon/health and wellness journey?

    Full Circle Coaching’s unique approach meets athletes where they are and takes them where they dream to be.
    The coaches and athlete community inspires performance from first time sprint races to 8-mile ultra swims.
    Sport goals are achieved in tandem with injury prevention, recovery interventions, and skills education.

    What is your “A” race for this season? *

    8-Swim for Alligator Lighthouse

    What’s are your BIG goals?

    Qualify for Kona

    What were some of your biggest improvements in performance for each of the following? Swim, Bike, Run, and Nutrition/Health. Please include any Personal Records and Goals Achieved.

    This year I completed the 8-mile Swim for Alligator Lighthouse as a solo swimmer and I completed it in 4 hours and 19 minutes, 6th Place Overall Female.

    The dream to complete this event started in 2021 when I competed in the swim as part of a two person team with teammate and swim-inspiration Christine Coppola. This was my longest swim ever!

    The logistics of training for the environment of this race while living in Denver, Colorado is part of what I am most proud of.

    During my 4 month training build for the event I swam a total of 2 hours in the ocean once in Connecticut and once in California, not exactly ideal conditions!

    I was, however, able to swim open water in reservoirs which were much colder water, so I wore a wetsuit and I also spent time sweating in the sauna/steam room/bathtub to help heat acclimate for the 85 degree water in they keys.

    And of course I had plenty of 5-10k swims in the pool practicing my nutrition and hydration plan.

    (Stay tuned for return to full health and return to Ironman racing)


    Name 2 or 3 things that have made the biggest difference in your journey *

    1- Recovery

    Another year…another opportunity to prove to myself the power of recovery. After competing in IM CA in fall 2024 and going hard all ski season, my body never fully rested.
    I struggled with what I call an energy crisis and what coach Erinne would call adrenal fatigue until May when I took almost a whole month completely off training.

    Then I felt I mentally committed to my race goal and it took a very measured approach of balancing the swim volume with daily/weekly/and monthly recovery to arrive to the start line ready to swim strong, fast and long!

    2 – Nutrition.

    I think swimming is sneaky in the caloric expenditure it demands. It doesn’t seem as taxing as land based activities because you are horizontal and completely supported by the water.
    But, If you don’t fuel it properly before, during, and after you end up unexpectedly ravenous.
    During the Alligator Swim I consumed over 80 grams of carbohydrates per hour and over 250 mg of caffeine total.
    Which for the professional triathletes in our field is very little, but for me was a lot!

    What would you say to another person who was on the fence about joining our training program? *

    Having a goal that scares you is a great way to actively engage in your life!

    So much of our existence feels very monotonous and routine, with work and family responsibilities.

    Training for your dream race or learning a new sport can reignite excitement and encourage you to take your life experiences into your own hands!

    Let me dispel some excuses you might have (:

    -You’re worried you won’t have time to train-
    If I have 3 hours to complete a chore at home it takes me 3 hours to complete the chore. But if I have 2 hours because I spent 1 of them swimming then it only takes me 2 hours!

    -You’re worried you’ll be tired and won’t “show up” at your best for work or family-
    My productivity in other parts of my life has always been the highest when I am training at a high level. Achieving a workout first thing in the morning sets an intention of performance for the rest of the day, creates confidence from physical wins, and stimulates the brain for optimal function.

    -You’re worried it will isolate you from friends and family who are not athletes-
    You may inspire someone close to join you in your newfound joyful activity! If not, share parts of it with them. A cool down walk after your run, a beach day after open water swimming, meet you for brunch after riding your bike.

    Do you want results like these?

    Stop fighting your stroke, breathing, or the open water. With Swim Essentials, you’ll learn how to breathe easier, Balance so there is no drag, kick with efficiency and speed, stroke with power, and swim with ease and go fast when you want to!

    Learn more: Swim Essentials

    About Coach Erinne Guthrie Erinne has been a USA Triathlon Level II Certified Coach since 1999 and the Chief Motivating Officer at Full Circle Coaching since 2010. She’s been empowering triathletes since 1997, combining her experience as a CHEK Holistic Lifestyle Coach Level 3, USMS Master’s Swim Coach, Metabolic Efficiency Specialist, and more.

     

  • Blogs, ROCKSTARS

    First tri, first podium-proof that starting small works

    Coaches Notes:

    Rey’s dedication to showing up on those early mornings week after week, i knew he would be able to achieve the goal of his 1st triathlon with the Beginner Tri Program.

    Coming in with very little fitness I had to ask him to stop pushing himself so hard, because that only makes it feel bad.

    We needed to build his fitness gradually with proper technique and skills and take plenty of rest as we build up to the distances to complete the race.

    He finally understood the concept of negative splitting- holding back to save energy for the whole workout. Not start too hard and blow up and hurt.

    After this happened his fitness increased and I knew he was ready for the first sprint after just 5 weeks.

    I must say YOU are the inspiration for the team just as much as they are inspiring to you.

    We are all so incredibly proud of you and loved seeing cross that finish line and get on the podium. Way to Go REY! Let’s stay on track for that 70.3 in 2026- You got this!

     

    —

    Meet Rey a Sales Professional

    Why did you choose FCC to help you on your triathlon/health and wellness journey?

    My decision to begin training for triathlons was a bit unorthodox. To summarize it, we adopted our dog Rocko, and he is an athletic breed so we needed to exercise him daily.

    I began taking him a mile long walks which later turned into mile long jogs/runs. One day, a conversation at work about my new dogs purpose in my life, led me to see that he is helping me be more active.

    I began to think, how can I apply these runs I am doing with him and also get better. I despised running and thought it was very boring.

    So later that day, I had a pop up on Instagram for an 8 week sprint triathlon training program, that’s when it clicked.

    I said I am going to do a triathlon. I followed the program for about 3 weeks, and I was not seeing much improvements, so I decided to look for a coach in Miami.

    I googled “triathlon coaches in Miami” and Full Circle was one of the first options that popped up.

    I scheduled a call with Erinne and she invited me to a free class. I was not able to make it to the class but, she added me to the group chat and I saw what the Full Circle family was al about, and I thought to myself I want to be a part of this amazing group of athletes.

    The rest is history!


    What is your “A” race for this season?

    Miami Man

    What are your BIG goals?

    I have only completed one sprint as a part of the Full Circle Program so far.

    I want to complete at least 5 sprint races before going on to a longer course.

    Ultimately, my biggest goal is a 70.3 before the end of 2026.

    What were some of your biggest improvements in performance for each of the following? Swim, Bike, Run, and Nutrition/Health. Please include any Personal Records and Goals achieved.

    Swim:

    Swimming was by far my weakest sport, (even though I did not know it). When I first began training with Full circle, I could barely do 100 meters. It would take me close to 4 minutes to do this and then I would need to stop and rest.

    I will never forget, I was not able to finish my first 400 meter swim test.

    Now I can do my 400 meter swim in just around 14 minutes.

    It might not be the prettiest but I can complete it without have to fully stop to rest, which is a huge improvement.

    My first sprint triathlon I was able to complete the open water swim portion in just under 14 minutes, which was amazing to me because I thought it would take me at least east 20 minutes.

    This was by far my one of my biggest improvements after only training with full circle for about 5 weeks before my first race.

    Bike:

    I had not ridden a bike in over 8 years.

    Luckily this is one of those skills that once you learn, you never forget.

    I knew how to ride a bike but never truly did any road riding, it had always just been casual cruising.

    A big challenge was learning to clip in and out of my bike since this was something totally new, but with practice it is almost second nature now.

    My biggest improvements on my bike were increase on my average speeds.

    This was visibly noticeable in my first race. I was averaging about 13 MPH before training, in my race I average almost 17MPH, after some adjustments and the help of the FC coaches.

    Run:

    My run was something that I was looking the least forward too and I was most worried about.

    Coach Erinne, has been amazing in helping me with this. I’ll never forget my very first track session, I get there and coach Erinne tell’s me to run a mile barefoot on the inside of the track.

    Internally, I was like this lady is crazy, but I just went on and did it. I truly think after doing this week over week, this has been something that has tremendously helped me.

    My very first mile test, I clocked in a time of 12:42.

    After just 7 weeks of training, coach Erinne, helped me shave a full minute off my mile time.

    Currently my new mile PR is 11:42, and we are going to keep working to get it much faster month over month.

    Overall training with this team is so inspiring because you are surrounded by athletes that never quit and will always push you to be the best version of yourself!

    After only 5 weeks of training, I completed my first sprint triathlon and got 3rd place in my division!


    Name 2 or 3 things that have made the biggest difference in your journey

    1. I think the #1 thing that has made the biggest difference in my journey are the coaches and athletes that are with me daily.

    This has by far been the most motivating thing.

    Everyone on the team has shown me love and support from the very first day and it has pushed me to limits I did not think I could reach and this is only the beginning.

    2. The second thing, has been the structured trainings and tactics that the full circle coaches provide.

    Sometimes, I would question things but then after doing the drills, etc, I would see the improvements and I now know that they are the professionals and are the ones that will help me reach the goals I set for myself.

    What excites you the most about being involved in triathlon?

    The most exciting thing for me has been what the sport has taught me about myself. I feel the sometimes society and the world we live put a limit on what we can accomplish.
    I am a big guy and I would have never thought I could do something like this.
    After completing my first race it showed me that I can do anything that I set my mind too, although a bit cliche it is true.

    We are capable of so much more than we think we are and this proved that to me.

    After my first race it just makes me want it more and I am excited to continue to train, get better, and break my PR’s race after race!

    What would you say to another person who was on the fence about joining our training program?

    I would simply say do it. If you are in doubt, simply do what I did. I started with the 8-week beginner triathlete program and I think it was the best decision I could have made. It just 8 weeks, I have seen so many improvements and now I just want it more. Don’t let fear hold you back, you are capable of so much more than you think!

    Do you want results like these?

    Rey’s journey is proof that you don’t need years of experience, or perfect fitness, to step into triathlon.

    What matters most is having the right guidance, structure, and support so you don’t burn out or get sidelined by injury.

    That’s exactly what our Beginner Triathlon Program was designed for: to meet you where you are, build your skills step by step, and give you the confidence to cross your first finish line strong.

    Learn more: Beginner Tri

    About Coach Erinne Guthrie Erinne has been a USA Triathlon Level II Certified Coach since 1999 and the Chief Motivating Officer at Full Circle Coaching since 2010. She’s been empowering triathletes since 1997, combining her experience as a CHEK Holistic Lifestyle Coach Level 3, USMS Master’s Swim Coach, Metabolic Efficiency Specialist, and more.

     

  • Blogs, ROCKSTARS

    From 6:15 to 5:57: Richie’s Half-Ironman Breakthrough

    Coaches Notes:

    This is not Richie’s first time as a Rockstar Triathlete. He deserves to be here again, as he continues to improve, getting stronger and faster.

    This sub-6-hour 70.3 time goal came from tweaking his training, technique, and nutrition.

    No longer guessing at how hard or fast to swim, bike, or run, but using real numbers attained from testing and applying them to his training.
    This, as well as digging a little deeper on race day, than he thought was possible, were the keys to success!

    Congratulations, Richie. Once again, you are a true Rockstar Triathlete.
    Listen in as I interview Richie live – will he go for the Full Ironman distance or stick with 70.3?

    Click here to watch.

    —

    Meet Richie a 49-year-old Tax, Real Estate, Probate, Corporate and International Lawyer.

    Why did you choose FCC to help you on your triathlon/health and wellness journey?

    Two years and a half ago I wanted to delve deeper into triathlons and reached out to FCC because I heard Coach Erinne several years before at a race orientation and was interested in FCC’s holistic approach to triathlons.

    What is your “A” race for this season?

    Eagleman Half-Ironman 70.3

    What are your BIG goals?

    My BIG goal was to run a half-ironman in less than six hours. I’d completed several at six hours and fifteen minutes, and just broke thru at Eagleman with a time of 5:57!
    My next goals for this year are to complete the eight mile swim at Alligator Lighthouse with a two person team, and complete Augusta half-ironman also at sub – six hours which will be more challenging than Eagleman since Augusta has a more challenging course.

    What were some of your biggest improvements in performance for each of the following? Swim, Bike, Run, and Nutrition/Health. Please include any Personal Records and Goals achieved.

    Swim: I improved my technique with the instruction of Coach Erinne. I was able to get a PR on my 200m swim test under 3 minutes. My next goal is to get under 6 minutes for the 400 m swim test.

    Bike: I bought a new Cervello tri bike and am faster with it than with my previous bike, and had several 100 mile bike ride weeks including numerous long rides with the team. Also, attending Ultimate Tri Camp in Clermont, where we rode 100 miles inspired me to do the same back in Miami.

    Run: I achieved one thousand miles last year, and am on track to do the same this year. I’ve adjusted to the Xero Shoes and have improved my technique to mid-foot striking.

    Nutrition: I’ve made numerous everyday changes including having sweet potatoes every day, avoiding gluten, soy, and dairy, and eating fresh organic foods.

    And in training and racing I’ve added Vitargo energy to my water bottles and Muir caffeine gels on the bike and run. I’ve also increased the amount of calories on the bike which has led to better runs later on in the triathlons.

    I’ve also increased the amount of strength training which has made a positive difference.


    Name 2 or 3 things that have made the biggest difference in your journey

    1. Training with FCC teammates

    2. Technique and triathlon strategy instructions from the coaches

    3. Improvements in nutrition during training, races, and year round

    What excites you the most about being involved in triathlon?  

    I feel strong and energetic training for triathlons. And the FCC coaches and other athletes are inspiring.

    What would you say to another person who was on the fence about joining our training program?

    If you’d like to improve, whether at a sprint distance race or an Ironman distance, Full Circle will support you!

    Ready to Feel Stronger, and More Confident in Your Training?

    Whether you’re dreaming of crossing the finish line at your next 13.1 or dialing in your nutrition for better energy and recovery—we’ve got the tools to help you get there.

    Triathlon Transformation will help you improve your technique, gain speed, and prevent injury through personalized video analysis, expert coaching, and a supportive community.

    The Nutrition Essentials Program is designed to help you fuel like an athlete, boost energy, shed unwanted weight, and heal your gut with practical, sustainable strategies.


    About Coach Erinne Guthrie Erinne has been a USA Triathlon Level II Certified Coach since 1999 and the Chief Motivating Officer at Full Circle Coaching since 2010. She’s been empowering triathletes since 1997, combining her experience as a CHEK Holistic Lifestyle Coach Level 3, USMS Master’s Swim Coach, Metabolic Efficiency Specialist, and more.

     

  • Blogs, ROCKSTARS

    The Power of Progress: Montse’s Road to Her First Triathlon! You’re a Rockstar!

    Coaches Notes:

    Montse is a small but mighty forced to be reckoned with.
    She came to me very strong as a Master Pilates Instructor and this definitely helped her progress quickly in Triathlon.

    We started with Duathlon and she just completed her first Triathlon at the Integrity Sport 305 Sprint Tri and got 1st place age group.

    She also just completed her first ever 1 mile ocean swim at World Ocean Day.
    Montse says yes to every challenge in front of her as she now rides 50 + miles and runs 13.1

    I’m super excited for our journey ahead – Montse you are such a Rockstar Triathlete.

     

    —

    Meet Montse, 63-Year-Old Pilates master teacher and International Director of Integrated Balance Pilates

    Why did you choose FCC to help you on your triathlon/health and wellness journey?

    I met Erinne 1 year ago and loved the holistic approach and the spirit of Full Circle. I love the coaches energy and how much you learn from them. It is an amazing group of people! I wanted to keep improving my running and cycling and specially learning how to swim to be able to complete a triathlon. It was a win win for my training.

    What is your “A” race for this season?

    Right now, for me all of my races are are “A” races! As I am trying to improve my swim. My next races are
    Sept 21 Mack Cycle TriKB sprint
    Miami Man Triathlon Nov 9
    Mack Cycle TRIKW December 14, long sprint or maybe international

    What are your BIG goals?

    First, improve my swim and be confident in open water to be able to swim 1km to do the international distance maybe in December and then 1.2 miles to be able to do next year 70.3 !!!
    And also run the Miami half marathon under 2h7min.

    What were some of your biggest improvements in performance for each of the following? Swim, Bike, Run, and Nutrition/Health. Please include any Personal Records and Goals achieved.

    I am swimming!!! And I did my first triathlon on May 18 in 1:03, I got first in my age group and qualified for Nationals Championship!!!
    Today I swam 1.2 km in 38 min, finishing relaxed! I was so happy!!

    Swim: I am training in the pool or open water, and every day I feel a little better, working hard in every aspect! And adding some meters everyday with less stress.

    Bike: I’m using a triBike and keep working the handle bars.
    Improved my form to have more power in the run, improved my power, cadence, speed and distance. I did PR last Saturday in 54 miles!

    Run: Improved my form, run faster, my run test improve in 10min! (don’t remember then time 🙂 I change my Hoka shoes for Altra escalante and I am running 3 miles barefoot every week.

    Nutrition: I now add more protein in my diet, changed some supplements and electrolytes and my diet before the race.


    Name 2 or 3 things that have made the biggest difference in your journey

    The personalized coaching and support across all three sports, combined with the encouragement of an inspiring community of athletes who lift each other up every step of the way, has been incredible.

    
It’s great knowing I am not alone, I have this wonderful team of people that inspire and support me.

    What excites you the most about being involved in triathlon?  

    Being able to integrate the 3 activities. I have always admire triathletes and see them as super heroes, and now I feel I am part of the group, and it is all thanks to Full Circle.

    What would you say to another person who was on the fence about joining our training program?

    Don’t give it a second thought! It is a win/win. You can always keep improving and learning, it doesn’t matter your level. You just need to keep an open mind, listen and have a good attitude.Whatever is your current level of fitness is, they will adjust the training to your needs to help you keep improving.

    Whether you’re dreaming of crossing the finish line at your next 13.1 or dialing in your nutrition for better energy and recovery—we’ve got the tools to help you get there.

    Triathlon Transformation will help you improve your technique, gain speed, and prevent injury through personalized video analysis, expert coaching, and a supportive community.

    The Nutrition Essentials Program is designed to help you fuel like an athlete, boost energy, shed unwanted weight, and heal your gut with practical, sustainable strategies.

    Montse did and look where she is now. Imagine what’s possible for YOU.

    About Coach Erinne Guthrie Erinne has been a USA Triathlon Level II Certified Coach since 1999 and the Chief Motivating Officer at Full Circle Coaching since 2010. She’s been empowering triathletes since 1997, combining her experience as a CHEK Holistic Lifestyle Coach Level 3, USMS Master’s Swim Coach, Metabolic Efficiency Specialist, and more.

     

     

  • Blogs, ROCKSTARS

    30 Years, 30 Boston Marathons: Eleanor You’re a Rockstar!

    Coaches Notes:

    Eleanor came to me last year with a severe limp and pain in her glutes and hamstrings.

    We had just a few months until her 29th Boston marathon and we had to get her through so she could keep her running streak going.

    After a video analysis we got right to work on making changes.

    #1- correct her running biomechanics from an efficiency standpoint. We shifted her from being a very upright stiff runner, to falling forward and being more supple, fluid and efficient.

    #2 – Strength and mobility
    Get strong and flexible from big toes to her head and neck. Her legs were not equally strong- so physical therapy, a PRP shot (always the best option rather than cortisone) and individual leg and core strength helped her recover quickly and stop limping!

    #3 – Ditch the Hokas!
    Switching her running shoes from high cushion, high stack shoes that cause over striding, heel striking and over stretching the hamstring.
    We switched to zero drop Altra Escalantes which have minimal cushion as well as Xero minimalist running shoes.

    We even got her running barefoot pre and post track sessions!

    We got her across the finish line but #30 Boston in 2025 was going to be a redemption race.

    Spent the whole year building up.

    Hitting several 1st place Age Group Wins at a few Ft. Lauderdale A1A 13.1’s 1:44-2nd place!

    So we were ready for Boston and decided to do a long run
    Saturday and the Key Biscayne 13.1 – 1:46 1st place. 
    Sunday although the 13.1 went well and she placed 1st again. It turned out to cost us a fast Boston!!

    Another tweak to the Glute / hamstring

    As well as not pacing slow enough in the first half of Boston
    Eleanor ended up with some pain but still finished in 4:15 for Boston
    Her 30th straight Run!!

    Congratulations Eleanor, not every race is a PR but I do believe you have made some incredible break through in your running and I’m honored to have worked with you on this journey!

    Let’s rest your marathon legs and do some triathlons!!

     

    —

    Meet Eleanor, 53-Year-Old Family COO

    Why did you choose FCC to help you on your triathlon/health and wellness journey?

    Erinne’s knowledge about running technique and her own experience as an athlete made me want to work with her.

    What is your “A” race for this season?

    Boston 

    What are your BIG goals?

    My BIG goal is to run Boston at a pace that is competitive in my age group. My goal goal is to finish Boston. And my other goal is to keep running at all. I want to keep finding ways to address, combat, and overcome my injuries.

    What were some of your biggest improvements in performance for each of the following? Swim, Bike, Run, and Nutrition/Health. Please include any Personal Records and Goals achieved.

    My biggest accomplishment has been to finish my 30th consecutive Boston Marathon this past April. I started running Boston when I was 23 years old and lived in Boston and ran with the BAA track team. I ran it for the first time in 1996, which was the 100th running of the Boston Marathon. Our BAA team was considered “local elite” and we got to start right behind the professional women. As we waited for the start, the mayor called out the names of everyone who’d run the event 20 years in row and also those at 30 in a row. I told myself right then that I wanted to do it 20 years in a row. I hit 20 in 2016 and felt pretty good, so I’ve kept going. I developed repetitive stress injuries in 2018, so it’s gotten tougher to run fast but Erinne has helped me a lot.

    Name 2 or 3 things that have made the biggest difference in your journey

    Changing my running form and my shoes.

    What excites you the most about being involved in triathlon?  

    I’d love to try triathlon someday. I’ve been working on swimming for cross training – and I’d like to get my biking to a more athletic, endurance level.

    What would you say to another person who was on the fence about joining our training program?

    Full Circle is well-rounded, technical program. Coaching from someone who knows the physiology and the patterns of movement makes a tremendous difference.
    And the schedule of workouts offers a great balance – one that I think will help make you a fitter athlete all around.

    Whether you’re dreaming of crossing the finish line at your next 13.1 or dialing in your nutrition for better energy and recovery—we’ve got the tools to help you get there.

    The Run Essentials Program will help you improve your technique, gain speed, and prevent injury through personalized video analysis, expert coaching, and a supportive community.

    Eleanor did and look where she is now. Imagine what’s possible for YOU.

     

    About Coach Erinne Guthrie Erinne has been a USA Triathlon Level II Certified Coach since 1999 and the Chief Motivating Officer at Full Circle Coaching since 2010. She’s been empowering triathletes since 1997, combining her experience as a CHEK Holistic Lifestyle Coach Level 3, USMS Master’s Swim Coach, Metabolic Efficiency Specialist, and more.

     

  • Blogs, ROCKSTARS

    Solo Swims, Big Dreams, and 20 lbs Lost-Hilda did it, you can too!

    Coaches Notes:

    She did it- From zero swim fitness to 10k swim in 1 year.  Overcoming tendinitis, fear, and lack of confidence, Hilda truly transformed over the last 12 months.
    Almost 40 lbs of weight loss and setting new bigger goals!

    Way to go Hilda- you are such an amazing inspiration show what’s possible if you just continue to show up!
    Listen to all the details in our Live here!

    Congratulations, Hilda, you are a Rockstar Swimmer!

    —

    Meet Hilda a 41-year-old Real Estate professional 

    Why did you choose FCC to help you on your triathlon/health and wellness journey?

    I knew i could not accomplish my goals alone and FCC was highly recommended

    What is your “A” race for this season?

    Alligator Light House Solo swim

    What are your BIG goals?

    Alligator Light House Solo swim and getting in to triathlons to do an Iron Man

    What were some of your biggest improvements in performance for each of the following? Swim, Bike, Run, and Nutrition/Health. Please include any Personal Records and Goals achieved.

    I have lost almost 20 pounds and just completed my dream swim of El Cruce

    Name 2 or 3 things that have made the biggest difference in your journey

    The coaches
    The team mates

    What excites you the most about being involved in triathlon?

    The finish – knowing i committed to something – put in the work and get it done

    What would you say to another person who was on the fence about joining our training program?

    If you want to accomplish your goals this is the group for you the support and dedication you will receive from the coaches you wont find else were and the the team mates will just inspire you to believe you can get it done

    Ready to Feel Stronger, Healthier, and More Confident in Your Swim and Nutrition?

    Whether you’re dreaming of crossing the finish line at your next 13.1 or dialing in your nutrition for better energy and recovery—we’ve got the tools to help you get there.

    The Swim Essentials Program will help you improve your technique, gain speed, and prevent injury through personalized video analysis, expert coaching, and a supportive community.

    The Nutrition Essentials Program is designed to help you fuel like an athlete, boost energy, shed unwanted weight, and heal your gut with practical, sustainable strategies.

    Hilda did both and look where she is now.

     

    About Coach Erinne Guthrie Erinne has been a USA Triathlon Level II Certified Coach since 1999 and the Chief Motivating Officer at Full Circle Coaching since 2010. She’s been empowering triathletes since 1997, combining her experience as a CHEK Holistic Lifestyle Coach Level 3, USMS Master’s Swim Coach, Metabolic Efficiency Specialist, and more.

     

     

     

  • Blogs, ROCKSTARS

    Rockstar Henry Martinez

    Coaches Notes:

    Henry contacted me in December to prepare for his comeback race in March, after quite a few years off of training and racing and his fitness was low.

    We started with evaluations, stretching and strength. Because fitness was low we started with strength, mobility and skill development. Taught Henry how to use his Garmin watch bike computer to track and evaluate his training. And he showed up for all the group zoom calls and asked awesome questions to make sure he understood the workouts and nutrition I was suggesting.

    It was not a straight line to success as plantar fascistic popped up, but training kept going with modifications to elliptical to keep his fitness up to achieve the goal of the long sprint.

    At the last minute Henry decided to join us as Ultimate Tri Camp and what a wise decision that was- his up level in just 4 days was awesome and he came home to recover for the week and race the next Sunday.

    Look what happened!- Podium- 1st place in his age group! woohoo!

    Way to go Henry so super proud of you and your ac compliments over the last 4 months. You are a great example of what’s possible if you simply show up with an open heart and mind. You are a true Rockstar Triathlete……. Again!

     

    —

    Meet Henry Retired Media Exec/Investor

    Why did you choose FCC to help you on your triathlon/health and wellness journey?

    Full Circle has a great reputation, I had previously met Erinne and worked with her in private for swim development. Erinne is experienced and has in depth knowledge of varying areas.

    What is your “A” race for this season?

    Tri-Miami on 3/2/25 after over 6 years off of training.

    What are your BIG goals?

    Improve overall health. Better nutrition, focused exercise program, and habit modification.

    Understanding supplements and benefits and using technology in training and for feedback.

    What were some of your biggest improvements in performance for each of the following? Swim, Bike, Run, and Nutrition/Health. Please include any Personal Records and Goals achieved.

    Understanding and improvement in technique for each discipline, especially swimming and biking.

    Improved focus on nutrition, what to eat and not to eat, and integrating some supplements, i.e., Amino Acids.

    I achieved my goal of completing a Triathlon to celebrate my 65th birthday and returning from a 6+ year hiatus.

    Struggling to lose weight, the program helped me lose that extra 5% that I had been unable to lose and drop below a threshold of 200 lbs, which I had not seen in over a decade.

    Name 2 or 3 things that have made the biggest difference in your journey

    Coach Erinne’s knowledge, coaching, and motivation for one.

    Being around disciplined and inspired athletes who are equally motivated, struggling with challenges, and supportive of each other.

    What excites you the most about being involved in triathlon?

    The overall Health Benefits of the program, as well as the team dynamics and support, are very motivating and pull you out of your comfort zone.

    What would you say to another person who was on the fence about joining our training program?

    A wide range of in-depth knowledge is imparted by coach Erinne, her coaches, and her teammates. This is a curated approach to meet your specific developmental needs and goals.

    Whether you want to focus on your run, swim, bike, or put it all together for Triathlon, Full Circle Coaching is the premier team to join!

    No matter where you start, Coach Erinne will embrace you at your current level and support you in growing from there to achieve your goals.

    Ready for your own triathlon transformation?

    Whether you’re a total beginner, returning after time off, or looking to finally hit that podium we’re here to help you make it happen.

    Ready to hit your next big goal?

    Click here to help us get to know you so you can train with us for your next 70.3 or next Ironman.
    Doors open May 1st, space is limited. 

    Take the first step toward your strongest season yet!

    About Coach Erinne Guthrie Erinne has been a USA Triathlon Level II Certified Coach since 1999 and the Chief Motivating Officer at Full Circle Coaching since 2010. She’s been empowering triathletes since 1997, combining her experience as a CHEK Holistic Lifestyle Coach Level 3, USMS Master’s Swim Coach, Metabolic Efficiency Specialist, and more.