Strength

Why Strength Training Should Be Your New Focus

I know it might sound surprising coming from a triathlon coach—after all, we all want to swim, bike, and run faster, which is traditionally linked to cardio. But let’s take a fresh look at strength training.

For years, the common belief was that running and other cardio workouts were essential for fat loss. Weightlifting, we were told, would only bulk us up. However, recent research reveals that strength training is actually more effective for fat loss than cardio.

Here’s why strength training is a game changer, especially for triathletes:

1. Increased Caloric Burn: Unlike cardio, strength training continues to burn calories long after your workout is over, boosting your metabolic rate and promoting fat loss.
2. Injury Prevention: Building strength helps stabilize your muscles and joints, reducing the risk of injuries.
3. Improved Body Composition: Weight training helps create a leaner, more toned physique.
4. Better Sleep and Energy Levels: Regular strength workouts enhance sleep quality and overall energy.
5. Enhanced Posture and Confidence: Stronger muscles lead to better posture and increased self-esteem.

And to address a common concern: Ladies, lifting weights will not turn you into the Incredible Hulk! Achieving significant muscle gain takes time and specific training, which is not the goal here.

That said, I absolutely encourage you to continue your endurance training—swim, bike, and run to your heart’s content! But don’t shy away from incorporating strength training into your routine.

As part of my Signature 16 Week Triathlon Transformation Program, we emphasize the importance of strength training alongside personalized coaching on form, technique, fueling, and mindset.

With video analysis, metabolic testing, and a supportive community, you’ll be on your way to achieving your triathlon dreams—getting faster in less time than with traditional training programs.

Ready to ignite your strength training? You won’t want to miss out on my free strength training guide, packed with expert tips and tricks to kickstart your journey into the new year with power and purpose!

GRAB YOUR COPY HERE

Erinne Guthrie is a USA Triathlon Level II Certified Coach since 1999 and Chief Motivating Officer at Full Circle Coaching, LLC since 2010. Creator of the 16 week Triathlon Transformation. She has been training, racing and coaching triathletes since 1997.  She is also a CHEK Holistic Lifestyle Coach Level 3, USMS Master’s Swim Coach, Motivational Speaker, Metabolic Efficiency Specialist, Mom, Mermaid and much much more.

Why Cardio is Out and Strength is In

This is blasphemous coming from a triathlon coach where the very thing we seek is to swim bike and run faster- all of which is cardio!

But I’m talking about strength training from a different lens.

We used to think that if we wanted to lose fat, we had to run a lot, or at least load up on some kind of cardio.

Weightlifting, we were told, wasn’t so good for losing weight. It just makes you bigger & bulkier, right?

Well, now we know that’s just not true. Science shows that strength training is more effective than cardio if you’re trying to lose fat.

It also produces a range of other super-important health benefits that everyone needs, especially triathletes.

And, no, ladies – LIFTING WEIGHTS WILL NOT TURN YOU INTO THE INCREDIBLE HULK. We promise. Even 25-year-old guys who want huge muscles have to lift a ton of weight for a long time to get them. And that’s not what we’re talking about here.

The secret to weight training is this: Unlike swimming, biking and running, it burns calories long after you’re done lifting.

It raises your metabolic rate, burning more fat than cardio alone can do.

Strength training also:

• Prevents injury
• Makes shapelier, sexier bodies
• Improves sleep
• Builds stronger bones
• Improves posture
• Boosts energy, mood and confidence

This doesn’t mean you shouldn’t do your endurance training too!

Swim, Bike, Run to your heart’s content (pun intended). 

But if you’ve been shy about lifting weights, don’t be.

Let us show you how powerful you are – and how powerful strength training is to reach your performance and weight-loss goals.

Strength is included as part of my Signature 6 month Triathlon Transformation program.  Want to learn more, then get in on it! Schedule your FREE “Triathlon Breakthrough” session to find out more!

Click this link: http://www.scheduleyou.in/5ZIsVaU to schedule. This is a complimentary 30 minute session to ask me anything about triathlon, health and wellness or holistic lifestyle/ nutrition.