Ultimate Tri Camp

  • Blogs, Ultimate Tri Camp

    How a Tri Camp Like Ultimate Tri Camp Makes You a Better Triathlete

    If you’ve ever trained for a triathlon, you know the rhythm: early mornings, long solo rides, interval sets, and the constant balancing act between work, family, and recovery.
    You also know how easy it is to plateau—or to train hard without seeing the results you want.

    That’s where a triathlon training camp can completely change the game.

    For six days at Ultimate Tri Camp, you step away from the noise and immerse yourself in an environment built entirely for your progress, physically, technically, and mentally.

    It’s not just more training. It’s smarter, supported, and structured so every minute moves you forward.

    Here’s how a tri camp like UTC can make you a better triathlete, no matter your experience level.

    1. You Train Smarter, Not Just Harder

    In a typical week at home, you’re juggling workouts between commitments.
    At camp, every session is intentional, designed by experienced coaches who balance intensity, recovery, and technique across swim, bike, and run.

    That means more quality training in six days than many athletes manage in several weeks, without burning out.
    Each workout builds on the last, with progressive overload, technical focus, and guided recovery built in.

    2. You Get Expert Eyes on Every Discipline

    Every session is led by certified triathlon coaches and specialists across each sport. You’ll receive individualized feedback on your swim stroke, cycling efficiency, and running form.

    Plus, every athlete gets video analysis, filmed, reviewed, and discussed, so you can see exactly what to adjust.

    That kind of insight is nearly impossible to get on your own.

    3. You Experience True Multisport Balance

    Training all three sports in one week can be tricky, too much in one area, and the others suffer.

    UTC’s structure solves that by integrating balanced load management: swim, bike, and run sessions that complement each other instead of competing for your energy.

    This balance helps you develop durability, refine transitions, and understand how the three disciplines connect during race conditions.

    4. You Learn Recovery, Nutrition, and Holistic Living Like a Pro

    The difference between a good week and a great season often comes down to recovery, fueling, and lifestyle.

    At UTC, we dedicate time each day to restorative yoga, guided stretching, and recovery education.

    You’ll also explore holistic wellness practices, including natural recovery and stress management techniques.

    Our guest speaker Natalie, Founder of Rooted In, will share the restorative power of magnesium-infused creams, herbs, and essential oils for recovery, energy, and sleep.

    You’ll leave camp not just fitter, but with sustainable habits to help you thrive year-round.

    5. You Gain Confidence and Mental Strength

    Something powerful happens when you push beyond what you thought possible, in a supportive environment surrounded by like-minded athletes.

    You’ll climb hills you never thought you could. You’ll swim farther and smoother than you imagined.
    And you’ll discover that fatigue doesn’t have to mean failure, it’s where growth begins.

    That confidence carries into every race afterward.

    6. You Build a Community That Lasts

    The friendships that form during camp are real and often last long after the final cooldown.

    You’ll connect with athletes of all levels who share the same passion, drive, and sense of fun. Many UTC alumni meet up at races, share training updates, and continue supporting each other throughout the year.

    7. You Learn From Inspiring Guest Speakers

    UTC brings together some of the most respected experts in performance, wellness, and holistic health.

    • 🩺 Dr. David Minkoff  of Bodyhealth

    • 🌿 Natalie, Founder of Rooted In – magnesium-infused creams for recovery and wellness

    • 💨 Benjamin Pelton, Breath Reset – breathwork for endurance and relaxation

    • 🏊 Credo Tri Professional Athlete (TBA) – elite racing insights

    • …and more to be announced!

    8. You Leave With a Clear Plan Forward

    After six immersive days, you don’t just go home fitter—you go home with direction.

    Each athlete receives personalized takeaways and feedback they can immediately apply in their next training block.

    🌟 Early Black Friday Savings — $500 Off!

    Ready to reset, refocus, and rediscover your potential? Join us for Ultimate Tri Camp 2026 in Clermont, Florida — March 10–15, 2026.

    • Full Payment Discount: Use code UTC500OFF at checkout to save $500

    • Payment Plan Discount: Use code UTC500PP at checkout

    Only 7 spots left for this special Early Black Friday offer — don’t miss out!

    👉 Reserve Your Spot and Save $500 Today

    About Coach Erinne Guthrie Erinne has been a USA Triathlon Level II Certified Coach since 1999 and the Chief Motivating Officer at Full Circle Coaching since 2010. She’s been empowering triathletes since 1997, combining her experience as a CHEK Holistic Lifestyle Coach Level 3, USMS Master’s Swim Coach, Metabolic Efficiency Specialist, and more.

     

  • Blogs, Race Specific, Recovery, Ultimate Tri Camp

    Recover Quickly Post Race

    How to Recover Fast!

    I have athletes that don’t fully understand the benefit of tapering for a race. They show up on race day feeling flat and tired and wonder why they don’t get that podium or personal best.

    It’s definitely a skill to be able to tune into your body and feel if you are recovered from training or not. There are so many tools these days that you can track your training and use an APP to tell you if you should train hard or you need to recover. I use Garmin, HRV, TrainingPeaks to help my athletes gauge their level of fatigue but there is an inner knowing as well. I believe in just asking your body and you usually get the correct answer. But will your ego allow you to rest? That is the question. So, I say experiment with different amounts of easy/ recovery days after blocks of training days and find your own sweet spot. If you need to recover in a hurry these suggestions below work great!

    Other things to consider about your recovery/ taper leading up to a race. Is it short course or long? Is it an A, B or C race? “A” priority races definitely require a bigger longer recovery leading into them , IF you want to have that peak performance. “C” races can be trained right through.

    How many days you take is individual to you and your circumstance.
    As a rule, the longer the race the longer the taper.

    Ironman taper can be from 2-3 weeks,
    70.3 can be 7-14 days
    Olympic distance 5-7 days and a
    Sprint 3-5 days.

    Some athletes need more or less depending on age and experience level.

    With all that being said, if you need to get recovered fast, here are my top recovery recomendations and tools.

    Sleep: Did you see that article about how much sleep Roger Federer gets a day? 12 hours!

    Studies show sleep is the absolute best, legal ergogenic aid out there. My minimum RX for fast recovery is 8 hours, but 9-10 would be better for 2-3 days minimum. You will feel like a kid again with tons of energy after you get this much sleep.

    Do some Working IN (my definition of building energy instead of depleting it).
    Examples of working in are taking a restorative yoga or Tai chi class. Don’t have that much time? take 10-20 minutes and walk barefoot or simply lay on the earth, on the grass or the sand on a beach. Get in the ocean, lake or even a pool and just float around (not training). Meditate. Practice silence and listen to nature.

    Breath Work – 1,3,5 or 10 -20 minutes of just sitting or laying and breathing. If you type in ” Breath Work” into YouTube search there a ton of videos teaching you how to breath to improve energy. Try one. or check out Wim Hof – The Ice Man and follow his breathing techniques on Youtube.

    Ice Bath- This can be uncomfortable but works sooooo well and is so worth it. As little as 2 minutes a few times a week combined with above breath work and meditation is like magic for resetting your nervous system and actually proving effectiveness against anxiety and depression! Even a 1 minute cold shower can stimulate the nervous system in a positive way. Check out my video here- on my Wim Hof Ice Bath Experience
    (I am so excited to have just taken my first Wim Hoff Breath class and will be including his breath work and ice baths at my 2020 Ultimate Tri Camp! Check out the Video Here )

    Massage – Getting a deep tissue massage every or every other week can really help your muscles stay supple and recover quickly. 
    Contact Jeff Lindsay, he’s an FC favorite!
    305-720-7920 / For a soothing or invigorating in-house massage.

    Compression Socks – After a training session massage and an ice bath put on your compression wear for improved circulation and ultimately faster recovery.

    Normatec or E Relax – or any other brand of segmented compression can improve circulation and help you recover quickly

    Hyperice Hypervolt, Theragun Vibration Therapy or Marc Pro and Compex can all be helpful modalities to help your muscled recover quickly and of course there is good old fashion

    If you are interested in learning more about Full Circle Coaching, call/text us at 786-586-6057 today or click this link to schedule a complimentary triathlon strategy call:  http://www.scheduleyou.in/5ZIsVaU

    Erinne Guthrie is a USA Triathlon Level II Certified Coach since 1999 and Chief Motivating Officer at Full Circle Coaching, LLC since 2010. She has been training, racing and coaching triathletes since 1997.  She is also a CHEK Holistic Lifestyle Coach Level 3, USMS Master’s Swim Coach, Motivational Speaker, Metabolic Efficiency Specialist, Mom and much much more.

  • ROCKSTARS, Ultimate Tri Camp

    How Ultimate Tri Camp Helped Fuel Her Triathlon Success – Rockstar Loralee Stephens

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    Rockstar Triathlete: Loralee Stephens

    Coaches Notes:

    Loralee signed up for Ultimate Tri Camp two weeks before our start date in February, seeking guidance for her first 70.3 event at Gulf Coast 70.3 in May 2024. It was beautiful to see her in person, as she lived in Kentucky. On the first day of camp, we evaluate all the athletes’ swimming, biking, and running skills, providing technique improvements throughout the week. As a newer triathlete with a goal of 70.3, she had much to learn about training and race logistics. During the six days of camp, she gained valuable fitness and practical race day tips, equipping her to apply her new knowledge to the longer race. After Ultimate Tri Camp, she ended up 1st place at several short course triathlons and a 7:00 first-time 70.3

    Congratulations on all your success, Loralee! I can’t wait to see what is next for you. 

    —

    Age: 49

    Profession: Pilates/ Stretch / Recovery Lounge studio owner TheSpotBG.com

    Why did you choose FCC to help you on your triathlon/health and wellness journey?
    To get more specific help with run/swim techniques.

    What is your “A” race for this season?
    Ironman Gulf Coast 70.3. Ultimate Tri Camp gave me tips on how to have a better, more enjoyable race.

    Tell me about your successes so far:
    I completed the Gulf Coast 70.3 Ironman!

    What were some of your biggest Improvements in performance at Ultimate Tri Camp?
    Swim:     my technique improved
    Bike: I feel more confident in a group; I usually ride solo
    Run: I am more aware of proper form/techniques
    Nutrition/Health: Helped reiterate proper fueling before, during, and after races.
    Mindset: knowing nearly all other triathletes have struggled with similar fears & anxiety before and during races.

    Did you achieve any Personal Records or Goals?
    It’s hard to say since I had no previous Ironman. The goal was to finish, which I did!

    Name 2 or 3 things you feel will make the most significant difference in your triathlon performance after participating in Ultimate Tri Camp:
    1. Confidence in all portions of the race.

    2. Tips/tricks for smoother transition

    3. Improved swim technique – not perfect, but it’s improved


    What was your favorite part of Ultimate Tri Camp?
    I heard stories of other athletes with similar training and race experiences. My area does not have a triathlon community, so it was nice to be around similar-minded people.

    What would you say to another person who is on the fence about attending Ultimate Tri Camp?

    Take the leap and get out of your comfort zone.

    Ready to get your best time yet?! Here’s how you can get access to Ultimate Tri Camp and save $500!

    UTC 2025 will be held February 17-23, 2025, in Clermont, Florida. Click through to save $500 off the registration price! 

    Check out all the details on the Website: http://www.Ultimatetricamp.com

    Erinne Guthrie has been a USA Triathlon Level II Certified Coach since 1999 and Chief Motivating Officer at Full Circle Coaching, LLC since 2010. She has been training, racing, and coaching triathletes since 1997.  She is also a CHEK Holistic Lifestyle Coach Level 3, USMS Master’s Swim Coach, Motivational Speaker, Metabolic Efficiency Specialist, Mom, and more.

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  • ROCKSTARS, Ultimate Tri Camp

    From Swim Essentials to Ultimate Tri Camp – Meet Rockstar Pat Draper

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    From Swim Essentials to Ultimate Tri Camp – Meet Rockstar Pat Draper

    Coaches Notes: Pat reached out a few years ago about her swimming, so she took my swim essentials course, which includes video analysis and swim training to correct your technique. Her swimming started to improve! She then joined my signature Triathlon Transformation program to tackle the big goal of a 70.3 in 2024. We performed all the rest of her evaluations- Swim, Bike, Run, Strength and Mobility, and Nutrition.

    Since she lives in Vero Beach, Florida, and we don’t get to train face-to-face very often, I knew Ultimate Tri Camp was the best opportunity for us to train together.

    Pat kicked butt at camp! She participated in everything, learning how to unlock chronic hip pain and strengthen her whole body specific to each sport.
    She enjoyed the guest speakers, meditation and Kihara and Eldoa – Longitudinal Osteo-Articular Decoaptation Stretching, is a revolutionary technique created by World renowned Osteopath Dr. Guy Voyer.

    She got stronger on the swim, bike, and run day by day! She did her 1st Sprint Triathlon this past weekend after a 5-year break! So proud of you, Pat. You truly are a Rockstar Triathlete. I’m super excited you already signed up for UTC 2025!

    Will you be joining her? We are extending our post-camp sale until the end of April. Don’t miss out on the 30% savings!

    —

    Age: 68

    Profession: Semi-retired nurse-practitioner.

    Why did you choose UTC?
    Because of the coach, Erinne Guthrie. I have worked with Erinne a few times in the past and knew right away she was not only expert in all things related to triathlon, but she could help me fix my swim. And, boy, did it need fixing. I’m not where I want to be, but my mindset is changing now; I look forward to swimming rather than dreading it. Back when I was competing regularly, I had qualified for Nationals twice. Now, I’m anxious to see what I can do this year, after a five-year hiatus.

    Big goals accomplished?
    UTC helped me realize I could run again. I am slow but my goals now are different than when I started competing in 2012. I am focusing on form and most of the time, trying to do what the coaches recommend.


    Successes?
    Doing an open water swim again and feeling like I’m in charge of my breathing, instead of the other way around. And, running a sub-12 minute mile at camp. Meant a lot after not running continuously for five years.
    Swim: Now able to average 2:49/100 m, open water
    Run: Switching to minimalist shoes was a game-changer. Hip pain I’ve struggled with for years is almost gone.
    Bike: Not monitoring power yet, but averaging better than 17 mph.
    Nutrition: Being gently reminded of the toxicity of processed foods along with the necessity of magnesium supplements.

    Biggest Personal Goal?
    Knowing I could do it. I had my doubts but now I am totally psyched!

    Things that will make a difference after camp:
    1. Minimalist shoes
    2. Foam roller and a stretching and strength routine.
    3. Breath work and warmup before swimming

    Favorite part? Getting to know others who are passionate about the triathlon life.

    What would I say to others who are on the fence about going?
    Just do it. You won’t regret it for one minute.

    Ready to get your best time yet?! Here’s how you can get access to Ultimate Tri Camp!

    UTC 2025 will be held February 17-23, 2025 in Clearwater, Florida.

    As one of our valued subscribers, you can take advantage of 30% off of registration if you claim your spot before April 30, 2024.

    Click here to pay in full.

    Click here for the payment plan.

    Erinne Guthrie has been a USA Triathlon Level II Certified Coach since 1999 and Chief Motivating Officer at Full Circle Coaching, LLC since 2010. She has been training, racing, and coaching triathletes since 1997.  She is also a CHEK Holistic Lifestyle Coach Level 3, USMS Master’s Swim Coach, Motivational Speaker, Metabolic Efficiency Specialist, Mom, and more.

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  • Bike, ROCKSTARS, Run, Swim, Ultimate Tri Camp

    From Being Hit by a Car to Starting his Triathlon Journey: Meet UTC Rockstar Mark Testoni

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    Rockstar Triathlete: Mark Testoni

    Coaches Notes:

    Mark and I met a year ago and almost started coaching when he was hit by a car on his bike. We had to postpone training until he recovered, and camp was the perfect kickstart to his training program. He could swim, bike, and run again, so I invited him to join us. 

    Since we have three different coaching levels at Ultimate Tri Camp, he started on day one in the C group and had enough fitness to enter the B group on day 2.

    I’m super proud of Mark for putting aside his hesitation at being a newbie and simply embracing his own process and learning each day. 

    His progress has been impressive, and I’m super excited about his 2024 Tri Season. We will start with a few sprints, move to International Distance, and end the year with a 70.3. 

    Let’s Do this, Mark! You are a Rockstar Ultimate Tri Camper!

    Age: 68

    Profession: I am a semi-retired military and tech industry executive. I am currently Chairman of cBEYONData, a software and tech services firm. 

    Why did you choose Ultimate Tri Camp for help in your triathlon journey?
    As an older athlete new to the sport, I wanted to learn and hear the experiences of others in the sport. I am pretty much a novice, but I have experience as a modestly successful distance runner from many years ago.
    Avid Peloton rider in recent years. Nowhere near a lap pool in 50 years.

    Coach Erinne articulated how the camp could help—and it did!

     

    Please share your BIG goals and how Ultimate Tri Camp supported you:

    1. Understand how to approach training and recovery. Discussions and listening to the experiences of athletes and coaches are all amazingly helpful.

    2. Become an effective swimmer at a distance. I arrived at camp with the ability of your average rock—floating was a challenge 😂 . I learned a number of swim drills. I watched and was very much inspired by the rest of the group and their great abilities. I am very motivated to improve—I will soon.

    3. Want to complete a 70.3 when ready—so inspired beyond watching and listening to everyone at camp. I’m a determined person, and everyone was so encouraging—I have no doubt I will get there.

    Tell me about your successes so far:

    I spent my past year recovering from a cycling accident and some secondary physical challenges. Camp timing was perfect as I am starting to ramp up.

    1. More confident in the water.

    2. Improved running and biking technique.

    3. Signed up with FCC for the complete Triathlon Transformation training program!

    What were some of your most considerable Improvements in performance at Ultimate Tri Camp?

    Swim: Arrived: swimming like a ‘listing ship.’ Departed: drilling properly and more focused.
    Bike: Better technique with riding in groups and climbing
    Run: Improved body and arm position
    Nutrition/Health: Comprehend the purpose of supplements and their use.
    Mindset: inspired and highly motivated.

    Name 2 or 3 things that have made the most significant difference in your triathlon performance after participating in Ultimate Tri Camp:

    1. Inspiration—from the athletes and coaches. Each gave me ideas, lessons, and shared experiences that genuinely moved and motivated me—even more than I could have ever expected.

    2. Network—knowing so many others with FCC is a resource, help, and encouragement.

    3. Knowledge—learned so much.

    What excites you the most about being involved in triathlon? 
    It’s the ultimate sport, where you work and compete primarily against yourself to achieve goals, yet collaborate with coaches and other athletes to pursue goals. It transcends specific abilities and drives focus, preparation, and determination. I am very excited to drive toward objectives in parallel with a great team.

    What was your favorite part of Ultimate Tri Camp?

    I’d be lying if I said it was the ‘ice plunge’ 🧊 😂. The people and camaraderie were second to none. I’ve used the word ‘inspired’ a ton at camp and after. I owe so much to everyone who attended; it boosted my journey.

    What would you say to someone on the fence about attending Ultimate Tri Camp?
    Go! It’s a safe environment for interested athletes at any level or point in their journey.

    Are you coming back next year?
    Absolutely

    Do you want results like these?

    Join us at Ultimate Tri Camp 2025 and learn cutting-edge swim, bike, run, and strength training skills to improve your speed and efficiency.

    Ultimate Tri Camp is a 7-day event guaranteed to improve physical and mental performance.
     The Ultimate Tri Camp experience touches your soul and empowers your performance like nothing you’ve ever tried.  It’s the perfect venue to fine-tune your training and get you RACE READY!

    All level triathletes are welcome.  Our triathlon camp programs are specifically designed to zone in and strengthen skills based on your athletic level.

    Register before April 15, 2024, and get 30% off the registration fee (payment plans available). Click here to register today!

     

    Erinne Guthrie has been a USA Triathlon Level II Certified Coach since 1999 and Chief Motivating Officer at Full Circle Coaching, LLC since 2010. She has been training, racing, and coaching triathletes since 1997.  She is also a CHEK Holistic Lifestyle Coach Level 3, USMS Master’s Swim Coach, Motivational Speaker, Metabolic Efficiency Specialist, Mom, and more.

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  • ROCKSTARS, Run, Swim, Ultimate Tri Camp

    Even Coaches Can Benefit from UTC! – Heather’s Rockstar Story

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    Rockstar Triathlete: Heather Shrouds

    Coaches Notes: Heather reached out in January, excited to be able to get such a great discount on Ultimate Tri Camp as a USAT certified USAT Coach, earn her CEUs, AND learn the “behind the scenes ” about how I coach my athletes and the Full Circle Coaching Methodology. 

    I love being able to support USA Triathlon coaches in the application of their knowledge.

    There are many different coaching styles, but with my 27 years of experience coaching thousands of triathletes and hosting over 20 triathlon camps, I believe that including training in more than just swimming, biking, and running is imperative to keeping a triathlete doing the sport they love for a lifetime. 

    At Camp, Heather saw firsthand how to coach the campers on the importance of technique in the swim, bike and running can prevent injuries from overusing the repetitive motion of a triathlon with the use of video analysis and metabolic field testing. Learning breath work, Kihara stretching, Eldoa spine strength, foot strength, and so much more can impact her triathlon performance and help her coach the athletes she is coaching. 

    Thanks, Heather, for coming in with an open mind and participating fully at Ultimate Tri Camp. You have so many new tools to implement into your coaching practice! You are a true Rockstar Coach/ and Camper!

    —

    Age: 48

    Profession: Personal Trainer and Triathlon Coach

    Why did you choose Ultimate Tri Camp for help in your triathlon journey?
    I was at this triathlon camp to earn my CECs for my USAT Certification and improve my form in my swim and run. I knew something was off, but I was still determining what to expect. This was my first triathlon camp ever!

    Please share your BIG goals and how Ultimate Tri Camp supported you:
    My big goals are to swim 750m under 15 minutes, bike 20+mph, and run a 20-minute 5k
    I started my weight loss journey in the fall of 2009. I have lost 100 lbs so far. I fell in love with Triathlon after my first swim, even though I was terrified of the open water. Triathlon and Duathlon Worlds and I have qualified for and competed in Age Group Nationals.

    Tell me about your successes so far:

    Swim – being more efficient and converting to breathing every 2 strokes instead of 3
    Bike – getting my love back for riding outside.  I had been riding on the trainer a lot because of life schedule.   Riding in Clermont during Ultimate Tri Camp was beautiful, and riding in traffic was challenging, but I overcame my fear with the group’s safety.
    Run – seeing my form on video during the video analysis and the corrections we made.

    What were some of your biggest Improvements in performance at Ultimate Tri Camp?
    I learned even more about my gut health. I love the ELDOA, meditation, and yoga. Honestly, it all was excellent.
    1) Getting my love back for riding outside
    2) Recovery strategies 
    3) The Magnesium cream and Perfect Aminos are a game changer

    What was your favorite part of Ultimate Tri Camp?
    The camaraderie and the edge of competing with everyone—all of it, honestly. If I had to pick the ELDOAs, I have never done them before, but they’re a game changer for sure.


    Are you coming back next year?
    Yes, I plan on it!

    Ready to get your best time yet?! Here’s how you can get access to Ultimate Tri Camp!

    UTC 2025 will be held February 17-23, 2025 in Clearwater, Florida.

    As one of our valued subscribers, you can take advantage of 30% off of registration if you claim your spot before April 15, 2024.

    Click here to pay in full.

    Click here for the payment plan.

    Erinne Guthrie has been a USA Triathlon Level II Certified Coach since 1999 and Chief Motivating Officer at Full Circle Coaching, LLC since 2010. She has been training, racing, and coaching triathletes since 1997.  She is also a CHEK Holistic Lifestyle Coach Level 3, USMS Master’s Swim Coach, Motivational Speaker, Metabolic Efficiency Specialist, Mom, and more.

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  • Blogs, ROCKSTARS, Ultimate Tri Camp

    Ultimate Tri Camp Rockstar Dean Kennedy

    Ultimate Tri Camp Rockstar Dean Kennedy

    Coach Notes:

    Dean came to camp with an open mind and heart. We met on Facebook, and he and his partner Kathy decided to join us. They are both veteran triathletes, and I genuinely appreciate their curiosity, and the results for Dean speak for themselves.

    Dean’s improvement day after day was inspiring to see. Participating in the training and all the recovery sessions we do at camp is essential to leaving camp feeling great! Check out all his great feedback and successes below. Way to show up for yourself, Dean! The results on race day will be there!

    Age:

    53

    Profession:

    VP of Plastic Injection Tooling

    Why did you choose Ultimate Tri Camp for help in your journey as a triathlete?

    I had come across Full Circle on FB over a year ago and loved Coach Erinne’s ideology and approach to training. After speaking with her and listening to some of her videos, I signed up for camp with my partner Kathy.

    Please share your BIG goals and how Ultimate Tri Camp supported you:

    Goal #1 was to learn how to swim. In the past few years, I’ve spent lots of money and time on private lessons and frustrations in the pool and open water, all to little avail.

    I got just enough to push through my two full Ironman races.

    UTC was nothing short of transformative for me!

    There was so much comprehensive instruction, drills, video analysis, and proper technique/mechanics teaching that it nearly made my head pop.

    It was almost too much to take in all in one day, but the lessons and Coach’s voice are etched into my mind so that I can now work with everything I learned. Coach Erinne also took extra time after the group lesson to give me 10-15 minutes of personal coaching, which I learned more than in months of prior lessons.

    At the OWS, I took my first successful breaths to the left side, which was like a miracle! I’m so proud and grateful for this seemingly small detail, so I chose this picture. I know now that I AM a swimmer and will only continue to improve from here. Who knew?!! 🙌🏼

    Tell me about your successes so far:

    Going from not owning a bike or knowing how to swim (as of Fall 2018) to completing two 70.3 and two 140.6 Ironman races by 2022.

    What were some of your biggest Improvements in performance at Ultimate Tri Camp?

    Swim: EVERYTHING- Left side breathing, balance, feeling the water, relaxing, rotation, etc., etc.
    Bike: maintaining low heart rate on climbs
    Run: proper cadence and arm position
    Nutrition/Health: reinforcing what Kathy has already instilled in me: eat real, nutrient-dense foods, healthy fats, remove inflammatory foods, and nothing processed.
    Mindset: I AM A SWIMMER (did I say this already?!)

    Did you achieve any Personal Records or Goals?

    Did I already mention left-side breathing?! 😂

    Name 2 or 3 things you feel will make the biggest difference in your triathlon performance after participating in Ultimate Tri Camp:

    1. Proper swimming techniques
    2. Triathlon-specific strength training
    3. Mobility exercises

    What excites you the most about being involved in triathlon?

    The challenge to push my limits and “dare to fail greatly.” Also, the sport’s camaraderie and “pageantry” (who doesn’t like their bike gear and kit!)

    What was your favorite part of Ultimate Tri Camp?

    The incredible depth/breadth of the holistic training. It was truly the yin & yang, just like the Full Circle logo represents!

    What would you say to someone on the fence about attending Ultimate Tri Camp?

    Straddling a fence is painful! Get your ass to UTC, and you’ll never regret it.

    CURIOUS ABOUT FULL CIRCLE’S TRIATHLON TRANSFORMATION PROGRAM?
    YOU, TOO, CAN BECOME THE TRIATHLETE YOU ALWAYS DREAMED OF!
    APPLY HERE!

    Erinne Guthrie has been a USA Triathlon Level II Certified Coach since 1999 and Chief Motivating Officer at Full Circle Coaching, LLC since 2010. Creator of Triathlon Transformation. She has been training, racing, and coaching triathletes since 1997. She is also a CHEK Holistic Lifestyle Coach Level 3, USMS Master’s Swim Coach, Motivational Speaker, Metabolic Efficiency Specialist, Mom, Mermaid, and much more.

  • ROCKSTARS, Ultimate Tri Camp

    Sexy in Spandex, Ultimate Tri Camp Rockstar Triathlete: John Dodds

    Sexy in Spandex, Ultimate Tri Camp Rockstar Triathlete: John Dodds

    Coach Notes:

    John loves the triathlon lifestyle and exemplifies someone committed to the long term. Just as with any athlete in any sport, there is always something to improve upon, and I am so proud of how John has kept triathlon in his life even as he overcame prostate cancer and fear in the open water. We were with him every step of the way. So proud of you, John; let’s keep the momentum going. See you soon at the Ride on Ryan Triathlon!

    Age:

    60 this year!

    Profession:

    Director of Information Technology Quality

    Why did you choose Ultimate Tri Camp for help in your triathlon journey?

    In 2017 I saw a triathlon on TV and thought, I want to do this. A month before my 1st race, I participated in a one-day camp in Savannah with Coach Erinne from Full Circle Coaching, which was eye-opening.

    At my race a few weeks later (at the Ride On Ryan Triathlon), an 80-year-old woman beat me silly at the finish line. I then decided Full Circle Coaching would be my coach.

    Full Circle made me realize that Triathlon is a sport and a lifestyle.

    It’s more than swimming, biking, or running: it’s mind, it’s spirit, it’s grit, it’s heart, and nutrition, it’s what you put in is what you get out.

    Full Circle coaching is a full-spectrum, holistic mindfulness program.

    And they’ll make you “Sexy in Spandex.”

    Please share your BIG goals and how Ultimate Tri Camp supported you:

    This year will be my 5th year at camp, and every year brings a new awareness. This year was big in swimming challenge awareness. I always wonder why I could swim 2000 meters in a pool and feel I had a great workout.

    But swim 50 yards in a lake only to find myself floating, gasping for air, wondering where the buoy was. I realized this year, I never knew how to sight swim. Every time I lifted my head, my legs sank, and my body stopped like a bobber, then I power swam to get going again.

    So, learning to relax in the water was my big takeaway. Camp addresses every conceivable concept and potential challenge.

    Tell me about your successes so far:

    Where do I start? From childhood to 53, I was an average joe who did not do sports. No run, bike, or swim, more like walk, joy ride, and wade on occasion.

    From 54 through today, the last 6yrs??? I’ve raced about 24 triathlons and 18 5K/10K/Bridge runs, and have enjoyed training multi-thousands of miles of running, biking, swimming, and unicycling.

    And let’s not forget survived and kicked prostate cancer!

    Full Circle and the Ultimate Tri Camp… Bring it on!! I’m ready for their assistance with my next big triathlon goals!

    What were some of your biggest Improvements in performance at Ultimate Tri Camp?

    Swim: Technique and sighting
    Bike: Heels down to utilize power; changing gears is my friend, and keep pedaling, limit coasting
    Run: Lean forward and move the elbows
    Nutrition/Health: If I eat healthy, the right foods, my mind, energy, and focus will always be there for me
    Mindset: If I put my mind to it, grit it through, and be open to the experience, I am guaranteed to be smiling at the finish line. Have you ever seen a finisher of a race not smiling??? I bet you have not 😊

    Did you achieve any Personal Records or Goals?

    Every year with FullCircle and participating in Camp, I have achieved PRs. And every year, my PRs are different but so very satisfying.

    Name 2 or 3 things you feel will make the biggest difference in your triathlon performance after participating in Ultimate Tri Camp:

    1. Motivation, Intensity
    2. Commitment, Focus, and knowing my “pain point” in my training
    3. Resetting my desire, goals, and expectations for the rest of the year

    What excites you the most about being involved in triathlon?

    It’s multi-focal, I’m never bored, and it’s always active even while just breathing meditation/intention. And it makes me feel fantastic; It makes me look Hot and Sexy. In the end? It makes me happy being me 😊

    What was your favorite part of Ultimate Tri Camp?

    Hard to say, but I can tell you the worst part is saying goodbye and going home. Because every moment was an experience I cherish, even when I found myself sitting in my own “shit.”

    I learned, I absorbed, I connected, and I experienced!

    What would you say to someone on the fence about attending Ultimate Tri Camp?

    When was there a time when you got 360-degree support and assistance with triathlon training? When have you had a group of people wanting you to personally succeed as much as you do for yourself? When have you taken the opportunity to learn, educate, absorb, avoid pitfalls, and identify success in action? If you haven’t, join us at camp; it will change your life!

    Are you coming back next year?

    Already registered, so absolutely!

    Want to join us at ULTIMATE TRI CAMP 2024?

    Camp is right around the corner – February 26 – March 3rd.

    But There’s still time! Sign up here!

    Erinne Guthrie has been a USA Triathlon Level II Certified Coach since 1999 and Chief Motivating Officer at Full Circle Coaching, LLC since 2010. Creator of Triathlon Transformation. She has been training, racing, and coaching triathletes since 1997. She is also a CHEK Holistic Lifestyle Coach Level 3, USMS Master’s Swim Coach, Motivational Speaker, Metabolic Efficiency Specialist, Mom, Mermaid, and much more.

  • Blogs, ROCKSTARS, Ultimate Tri Camp

    Rockstar Runner: Dylan Boone

    Rockstar Runner: Dylan Boone

    Coach Notes:

    I was psyched when Dylan said he wanted to train for the Miami 13.1. We met at Athletix rehab because that is our partner for all our physical therapy with our athletes.

    As more of a strength athlete, he did not know what he did not know about HOW to run properly and efficiently for endurance.

    We immediately started with his run video analysis, evaluation, and the 1-mile run test since he already had so much fitness.

    He hit all his training and had to work on less ground reaction time and cadence with the run drills at the track workouts and we needed to add a lot more nutrition to hit all his long runs!

    Congratulations, Dylan- You are a Rockstar Runner, and your results speak for themselves!

    I await the call when you decide to join my triathlon program! Let’s do it! 😉

    Dylan’s Results: 1-mile test from 6:54 to 5:55 and his first 13.1 in 1:49!

    Age: 27

    Profession: Physical Therapist at Athletix Rehab

    Why you chose FCC to help you on your triathlon/health and wellness journey?
    I needed guidance on the proper way to train for endurance.

    My background is in sports performance training for anaerobic sports, so I needed a coach who was educated in aerobic training and cardiovascular adaptations. I was fortunate enough to be introduced to Erinne at Athletix and decided to choose her as my coach.


    What is your “A” race for this season?
    Currently undecided on a race for this year, but I completed my first Miami Half Marathon this past January 2023 and will make it an annual race.


    Please share your BIG goals:
    I would love to get involved in triathlon training this year. Completing a Sprint Triathlon or Olympic Triathlon is a possibility for me.


    Tell me about your successes so far:
    Completing my first Miami Half Marathon in 1:49 and the Miami Runway 5K in 23:21.


    What were some of your biggest Improvements in performance in your running?
    Each week was an improvement while I was training for the half marathon. My metrics improved every month. I significantly improved my mile test time in my 4 month training program.

    I started at a 6:54/1-mile test and achieved a 5:55/ 1-mile test just before the half marathon.

    I used to suffer from a runner’s knee, but with Erinne’s coaching on my running form, technique, and my physical therapy background, I got rid of all those symptoms and am running pain-free.


    Name 2 or 3 things that have made the biggest difference in your journey:
    1. Coaching: I believe there is no way to train for these races without a coach by your side. I would not have been able to determine my levels of progression, when to increase or decrease intensity, or monitor how my body was feeling without Erinne’s guidance throughout this process.

    2. Community: Having a group of people to train with is very important. The FullCircle team is very welcoming, and I enjoyed my workouts with them. There is also a big running community in Miami. I was able to meet and train with many new people I have been able to build relationships with. Having people to run with is always nice, especially when motivation is lacking a little bit.


    What excites you the most about being involved in running/ triathlon?
    The potential for growth and pushing my body to new limits.


    What would you say to someone on the fence about joining our training program?

    You can try it to see if you like it. If you do, you can continue. If you don’t like it, it’s not for everyone, but at least you tried. I never thought I would run a half marathon, but I am glad I did and want to do it again!

    Curious about what is possible for you and your running?

    Use this link to schedule your Run Breakthrough Session today.

    Erinne Guthrie has been a USA Triathlon Level II Certified Coach since 1999 and Chief Motivating Officer at Full Circle Coaching, LLC since 2010. Creator of Triathlon Transformation. She has been training, racing, and coaching triathletes since 1997. She is also a CHEK Holistic Lifestyle Coach Level 3, USMS Master’s Swim Coach, Motivational Speaker, Metabolic Efficiency Specialist, Mom, Mermaid, and much more.

  • Blogs, ROCKSTARS, Ultimate Tri Camp

    Triathlon Transformation & Ultimate Tri Camp Rockstar Triathlete: Richie Ganitsky

    Triathlon Transformation /Ultimate Tri Camp Rockstar Triathlete: Richie Ganitsky

    Coach Notes:

    Richie joined me during Bring a Buddy week in December, then decided to become a member of my 16-week Triathlon Transformation program and also jumped into my all-inclusive Ultimate Tri Camp experience. This is his combination feedback of everything he has done with Full Circle Coaching over the last 4 months.

    I want to congratulate you, Richie, on going all in because you have truly transformed in every aspect of your triathlon Life.

    From improving your swim technique, overcoming fear on the bike, being comfortable in group rides, tackling the hills of Clermont, Florida at Camp, and getting close to your record for your 13.1 from 10 years ago, and so much more! You know how to dig in and achieve new heights in your performance

    I am proud of your achievements and cannot wait to see what’s next for you. Thanks for choosing Full Circle Coaching for your Triathlon Journey. You are a true Rockstar Triathlete!

    Age: 46

    Profession: Attorney

    Why did you choose to Join Full Circle Coaching?

    After about three years of running just marathons, I wanted to improve my fitness, and my running coach had mentioned triathletes made the best improvements in speed.  In the back of my mind, I knew this was true since the best shape I had ever been in was when I had trained for triathlons prior to focusing only on running. 

    I knew of Coach Erinne from the Integrity Multisport race clinics.  Then I attended the Bring a Buddy Week trial period; Coach Erinne, Coach Ollie, and the athletes were very welcoming, so I joined the group. 

    Over the past four months, I have made big improvements.

    Swimming – I’ve improved my technique and swam much more in the ocean, which led to very good results at the Swim Miami mile in 33:20!

    On the Bike– Coach Erinne and Coach Dennis helped me overcome my fear of downhills by riding the hills of Clermont at Ultimate Triathlon Camp!

    And on the Run– I just raced the Mesa, Arizona half marathon in 1:47, a time I hadn’t achieved in almost ten years!

    I’ve also gotten stronger by eating more protein and supplementing with weight training and yoga!

    Also, training with Full Circle Coaching has motivated me to work out early in the mornings, which is an excellent start to my day!

    Why did you choose to attend the Ultimate Tri Camp for help in your triathlon journey?

    A week devoted to training at Clermont would be great! Also, I liked UTC’s emphasis on not just swimming, biking, and running sessions but also included holistic nutrition, yoga, and motivational speakers.

    Please share your BIG goals and how Ultimate Tri Camp supported you:

    My big goal was to enjoy a great week of fitness.

    Getting lots of technique tips from the coaches: like riding with Coach Erinne on the hills of Clermont, finding motivation from the other athletes and speakers, having daily yoga or meditation classes, massages every other day, healthy breakfasts, lunches, smoothies, and juices all delivered was great!

    What were some of your biggest Improvements in performance at Ultimate Tri Camp?

    Swim: With the improved technique, I feel less tired after swimming long distances.
    Bike: I started at the back of the pack on our first rides, and by the last part of our last ride, I was almost at the front of our “Cool Group.”
    Run: Running the clay trail with a Boston qualifier was fun learning about his experience.
    Nutrition/Health: Adding more protein to my diet has helped me to feel stronger and recover more quickly.
    Mindset: Improved positive thinking with mantras like “I can do anything” and “I get to do something challenging;” it is a privilege!

    Did you achieve any Personal Records or Goals? I achieved my goal of having a great time gaining fitness.

    Name 2 or 3 things you feel will make the biggest difference in your triathlon performance after participating in Ultimate Tri Camp:

    1. Replicating the increased fitness gained at UTC with my daily training in Miami.
    2. Getting to train throughout the season with the coaches and other athletes of Full Circle who also participated in UTC.
    3. The most unique triathlon part of UTC is the hilly bike terrain at Clermont, and having trained there is already making a positive difference in my riding in Miami.

    What excites you the most about being involved in triathlon?

    I feel even leaner and stronger cross-training than mostly just running, which I’d been doing for several years.

    What was your favorite part of Ultimate Tri Camp?

    The ice bath after climbing Sugar Loaf. I’d never tried an ice bath before, and despite the initial cold, my muscles were relaxed and renewed afterward.

    What would you say to someone on the fence about attending Ultimate Tri Camp?

    Learning about the other parts of swimming/biking/running, nutrition, strength, stretch training, and mindset is not to be overlooked, and you’ll get it all at UTC.

    Are you coming back next year? Definitely! Already reserved my spot!

    CURIOUS ABOUT FULL CIRCLE’S TRIATHLON TRANSFORMATION PROGRAM?
    YOU, TOO, CAN BECOME THE TRIATHLETE YOU ALWAYS DREAMED OF!
    APPLY HERE!

    Erinne Guthrie has been a USA Triathlon Level II Certified Coach since 1999 and Chief Motivating Officer at Full Circle Coaching, LLC since 2010. Creator of Triathlon Transformation. She has been training, racing, and coaching triathletes since 1997. She is also a CHEK Holistic Lifestyle Coach Level 3, USMS Master’s Swim Coach, Motivational Speaker, Metabolic Efficiency Specialist, Mom, Mermaid, and much more.