Precision training for serious triathletes
The Essentials
Single Event Training Programs
Sharpen your speed and performance in the event that matters most.
The Essentials Programs are for experienced triathletes who want to take their performance in a single discipline—swim, bike, or run—to the next level. Whether you’re chasing faster splits, smoother technique, or more efficient power output, these focused programs deliver the precision coaching you need to see measurable improvement.
・30 Years of Experience ・Elite Certifications ・Proven Results ・Athlete-Centered Approach.
Targeted Coaching for Swim, Bike, or Run
Each Essentials program focuses on one discipline, giving you the structure, feedback, and expert support to make real progress, without the guesswork.
What's Included:
- Personalized Evaluation of your chosen discipline (swim, bike, or run) to identify strengths, limiters, and opportunities for improvement.
- Intermittent Field Testing to track progress and fine-tune your training zones for maximum efficiency.
- Focused Training Protocols built around your data to increase speed, endurance, and form precision.
- Weekly Q&A Sessions with Coach Erinne to get expert feedback, motivation, and accountability.
- Private WhatsApp & Facebook Groups for ongoing support and connection with other dedicated athletes.
Small Gains Lead to Big Results
Sometimes, a few seconds can mean everything
The Essentials programs give you the focused attention and detailed feedback you need to break through plateaus and achieve new personal bests. By isolating one element of your triathlon training, you’ll correct inefficiencies, master your mechanics, and unlock your next level of performance.
If you’re ready to optimize your performance across all three disciplines, check out our Full Circle Performance Program for the complete, all-in-one experience. It combines all three Essentials, plus holistic nutrition, mindset, and recovery coaching for the ultimate transformation.
Focused Training. Measurable Progress. Real Results.
How it Works:
Step 1:
Meet with coach erinne
Discuss your training goals and determine which program is best for you.
Step 2:
Choose Your Program
Select the coaching option that fits your goals, experience level, and lifestyle.
Step 3:
Complete Your Evaluation
We’ll assess your strengths, limiters, and training zones so your plan is tailored to you.
Step 4:
Start Your Training Plan
Follow your customized workouts with expert guidance and ongoing support.
Step 5:
Race With Confidence
Show up stronger, faster, and fully prepared on race day.
Real Results
Hear From Our Athletes
“First tri, first podium — showing up consistently turned my dream into a reality.”
– Rey Morales
“I cut nearly 20 minutes off my Half-Ironman time, going from 6:15 to 5:57.”
– Richie Garcia
“From Pilates instructor to triathlete, I crossed my very first triathlon finish line.”
– Montse Sanchez
“Solo swims, big dreams, and 20 lbs lighter; I’m race-ready and more confident than ever.”
– Hilda Lopez
“With guidance and accountability, I successfully raced my first 70.3 and kept improving.”
– Nico Alvarez
Need more information?
Choosing the right coaching program is a big decision.
That’s why we offer a complimentary consultation with Coach Erinne to help you choose the right program for your training goals.