Improve your form, efficiency, and pace with a strategic approach to running that builds speed and resilience.
The Run Essentials Program helps triathletes refine their running mechanics and elevate performance through targeted, data-driven training. By combining personalized evaluations, field testing, and recovery-focused coaching, you’ll run smoother, faster, and more efficiently, while minimizing injury risk.
・30 Years of Experience ・Elite Certifications ・Proven Results ・Athlete-Centered Approach.
Targeted Coaching for Stronger Triathlon & Iron Man Running
Develop the endurance, technique, and mindset to finish your races stronger than ever.
What's Included:
- Personalized Run Evaluation analyzing form, cadence, and movement efficiency.
- Intermittent Field Testing to track performance gains and recalibrate training zones.
- Focused Run Protocols for strength, endurance, and speed development.
Why it Works
Run efficiently. Train intelligently.
The fastest runners aren’t the ones who train the hardest. They’re the ones who train intentionally. The Run Essentials Program helps you develop better mechanics, stronger endurance, and smarter recovery so you can hit your race goals faster and healthier.
Want to train all three disciplines for a complete performance transformation? Explore our Full Circle Performance Program; the all-in-one coaching experience for serious triathletes.
What to Expect with Single Event Triathlon Training:
Step 1:
Meet with coach erinne
Discuss your training goals and determine which program is best for you.
Step 2:
Choose Your Program
Select the coaching option that fits your goals, experience level, and lifestyle.
Step 3:
Complete Your Evaluation
We’ll assess your strengths, limiters, and training zones so your plan is tailored to you.
Step 4:
Start Your Training Plan
Follow your customized workouts with expert guidance and ongoing support.
Step 5:
Race With Confidence
Show up stronger, faster, and fully prepared on race day.
Real Results
Hear From Our Athletes
“First tri, first podium — showing up consistently turned my dream into a reality.”
– Rey Morales
“I cut nearly 20 minutes off my Half-Ironman time, going from 6:15 to 5:57.”
– Richie Garcia
“From Pilates instructor to triathlete, I crossed my very first triathlon finish line.”
– Montse Sanchez
“Solo swims, big dreams, and 20 lbs lighter; I’m race-ready and more confident than ever.”
– Hilda Lopez
“With guidance and accountability, I successfully raced my first 70.3 and kept improving.”
– Nico Alvarez
Need more information?
Choosing the right coaching program is a big decision.
That’s why we offer a complimentary consultation with Coach Erinne to help you choose the right program for your training goals.