What to Expect with Single Event Triathlon Training:
Master the water. Maximize your performance.
Swim Essentials
Triathlon & Iron Man Swim Training
Improve your swim speed, efficiency, and endurance with a data-driven training plan designed for serious triathletes.
The Swim Essentials Program helps experienced triathletes refine their technique, build strength in the water, and shave precious seconds off their swim time.
・30 Years of Experience ・Elite Certifications ・Proven Results ・Athlete-Centered Approach.
Targeted Coaching for Stronger, Faster Swimming
This focused program gives you the tools and structure to elevate your swim performance with expert coaching and measurable progress.
What's Included:
- Personalized Swim Evaluation to analyze your stroke, breathing, and body position for maximum efficiency.
- Intermittent Field Testing to track improvement and set accurate training zones.
- Focused Swim Protocols to strengthen technique, build endurance, and improve pacing.
Why it Works
Train with precision. Recover with intention.
Your best swim isn’t about pushing harder, it’s about swimming smarter. By combining technical coaching with data-based training and recovery strategies, Swim Essentials helps you gain speed, efficiency, and confidence in the water.
If you’re ready to take your performance even further across all three disciplines, explore our Full Circle Performance Program for a complete, all-in-one coaching experience.
What to Expect with Single Event Triathlon Training:
Step 1:
Meet with coach erinne
Discuss your training goals and determine which program is best for you.
Step 2:
Choose Your Program
Select the coaching option that fits your goals, experience level, and lifestyle.
Step 3:
Complete Your Evaluation
We’ll assess your strengths, limiters, and training zones so your plan is tailored to you.
Step 4:
Start Your Training Plan
Follow your customized workouts with expert guidance and ongoing support.
Step 5:
Race With Confidence
Show up stronger, faster, and fully prepared on race day.
Real Results
Hear From Our Athletes
“First tri, first podium — showing up consistently turned my dream into a reality.”
– Rey Morales
“I cut nearly 20 minutes off my Half-Ironman time, going from 6:15 to 5:57.”
– Richie Garcia
“From Pilates instructor to triathlete, I crossed my very first triathlon finish line.”
– Montse Sanchez
“Solo swims, big dreams, and 20 lbs lighter; I’m race-ready and more confident than ever.”
– Hilda Lopez
“With guidance and accountability, I successfully raced my first 70.3 and kept improving.”
– Nico Alvarez
Need more information?
Choosing the right coaching program is a big decision.
That’s why we offer a complimentary consultation with Coach Erinne to help you choose the right program for your training goals.